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Old 06-20-2010, 05:57 AM   #11
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/17

BJJ Class.

More half guard stuff.
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Old 06-20-2010, 05:58 AM   #12
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/18

Bench Press 5x3

160/175/195/215/235

2 sets of pull ups didnt count reps.
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Old 06-20-2010, 05:58 AM   #13
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/19

BJJ class.

Just rolled.
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Old 06-21-2010, 09:39 AM   #14
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

32/m/174

Power Cleans 5x3

95/115/135/145/155

BJJ Class. Just rolling and conditioning.
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Old 06-24-2010, 07:02 PM   #15
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/22

No gi bjj
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Old 06-24-2010, 07:03 PM   #16
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/23

Gi BJJ class.
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Old 06-24-2010, 07:04 PM   #17
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/24

Front Squats 4x5

75/95/115/135

Knee bothering me so stopped early.

GI bjj class.
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Old 06-28-2010, 09:39 AM   #18
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Did BJJ tourny yesterday. Lost 1st match 2-0 due to a takedown. Not bad experience at all for first tournament. Was good definitely found some things I can work on.
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Old 06-29-2010, 09:30 AM   #19
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

6/28

BJJ class.

Worked on half guard sweeps and attacks.
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Old 06-29-2010, 09:31 AM   #20
Paul Crush
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Re: Dream as if you'll live forever. Live as if you'll die today workout log.

32/m/174

Shoulder Press 5x5

65/80/95/105/115
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