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Old 10-22-2010, 06:09 AM   #1
Greg Fischer
Member Greg Fischer is offline
 
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Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
2nd Round

Been out of Crossfit for 2 years. Just started back up. At GSX in Fort Worth, TX.

21-15-9
Overhead Squats (95/65)
Pull-ups (chin must clear the bar)

Then…
Skill Set:
10 Rounds of
5 sec Parallette L-sit holds, 10 sec rest


9:37

Eating chicken, veg, and fruit
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