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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-06-2009, 09:42 PM   #1
Stuart Murphy
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Friday WOD Shoulder Press/Push Press/Push Jerk

I was wondering how this workout is supposed to be run. Usually when I do this, I do all the shoulder presses first, then all the push presses, then all the push jerks. This way, I can put up more weight by the time I get to the push jerks.
Are you supposed to do 1 shoulder press, then 3 push presses, then 5 push jerks continuously? I can see this would be pretty challenging as well.
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Old 02-07-2009, 04:08 AM   #2
Lee Hill
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Re: Friday WOD Shoulder Press/Push Press/Push Jerk

Do what you said first.
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Old 02-07-2009, 06:07 AM   #3
George Mounce
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Re: Friday WOD Shoulder Press/Push Press/Push Jerk

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Originally Posted by Stuart Murphy View Post
I was wondering how this workout is supposed to be run. Usually when I do this, I do all the shoulder presses first, then all the push presses, then all the push jerks. This way, I can put up more weight by the time I get to the push jerks.
Are you supposed to do 1 shoulder press, then 3 push presses, then 5 push jerks continuously? I can see this would be pretty challenging as well.
Do it like it says.
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