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Old 01-14-2007, 09:14 PM   #1
Adam Kruppa
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Starting 2007 Log.
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Old 01-18-2007, 08:23 AM   #2
Adam Kruppa
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16JAN

1/2 TABATA ( 4 sets) of:
Pushups: 76
Situps: 67
Squats: 60
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Old 01-18-2007, 08:25 AM   #3
Adam Kruppa
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17JAN
BW-238

11 sets in 20 minutes of:
12 40# Thrusters (first 2 @ 65#)
10 Pushups

Weighted Pullups 1-1-1-1-1-1-1-1-1-1
Max'd @ 50lbs


(Message edited by aj_kruppa on January 18, 2007)

(Message edited by aj_kruppa on January 18, 2007)
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Old 01-18-2007, 11:51 AM   #4
Adam Kruppa
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18JAN
BW-240

CF WU (reps=5)

12:29 for 4 rounds of:
- Row 300m (1:11, 1:37, 1:47, 1:46)
- 50 Squats (1:19, 1:13, 1:33, 2:01)
*splits include transitions

1 set leg levers

5 minutes Jump Rope (broken)




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Old 01-22-2007, 12:21 PM   #5
Adam Kruppa
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19JAN
BW 241

Rest Day
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Old 01-22-2007, 12:24 PM   #6
Adam Kruppa
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20JAN
BW 242

2nd Rest Day
Still sick with flu.
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Old 01-22-2007, 12:32 PM   #7
Adam Kruppa
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21JAN
BW 241

CF Total (limited)
Squat - 225 *no squat rack
Press - 135 *no squat rack
Deadlift- 225
Total - 585

Run 1 mile = 7:48
Run 1/2 mile= 3:38
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Old 01-22-2007, 12:37 PM   #8
Adam Kruppa
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22JAN
BW 238

CF WU (only 2 sets)

Swim WU 200 I.M. w/fins

Kruppa's Killer CF Swim #1 (with fins)
Total Time = 23:59
Dam Neck Pool (VA Beach)

100 Free
100 Kick
100 Fly
100 Kick
100 Free
100 Kick
100 Back
100 Kick
100 Free
100 Kick
100 Breast
100 Kick

50 Cooldown (looking for wedding band in deep end)
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Old 01-23-2007, 06:21 AM   #9
Adam Kruppa
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23JAN
BW 238.0


REST DAY
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Old 02-08-2007, 07:48 AM   #10
Adam Kruppa
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05FEB

WU

Deadlift 15,12,9
65#, 95#, 115#

3 Sets of:
15 crunches
15 Kettleball swings (8 lbs)
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