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Old 10-08-2012, 12:23 PM   #1
Tim Shaw
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Location: Ramstein  Germany
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Ramstein, Germany

Though we don't have an official class, there are a few groups of CFers that workout together at North Side Fitness center on Ramstein AB. There are some in the morning , some around lunch and many people 3:30-5:00ish.

We meet in the open area near all the cardio equipment at the 4 lifting platforms. The Air Force doesn't really "get" crossfit, so if you ask where we meet, they won't give you any info.
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Old 03-12-2013, 10:16 PM   #2
Chris Heck
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Location: Great Falls  MT
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Re: Ramstein, Germany

Thanks for the info...we are PCS-ing to Ramstein this summer, does the North Side have a good box setup?
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Old 03-13-2013, 01:42 AM   #3
Mark Martinez
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Location: Spangdahlem  Germany
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Re: Ramstein, Germany

There's also Landstuhl CrossFit just down the road. I think it's only about 4km from Ramstein.
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Old 03-13-2013, 06:43 AM   #4
Chris Heck
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Re: Ramstein, Germany

Thanks for the info, I have also looked at CrossFit Rage Cage.
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Old 03-26-2013, 08:31 PM   #5
Jeff Sprunger
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Location: Kaiserslautern  Germany
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Re: Ramstein, Germany

Quote:
Originally Posted by Chris Heck View Post
Thanks for the info, I have also looked at CrossFit Rage Cage.
Chris, Rage Cage has moved and i doubt they are up and running right now. i did the on ramp classes at Landstuhl, i would check them out. it is only 10 minutes from ramstein. the guys there are all certified and offer great advice and training. the gym is located across the street from the gas station on base, its the big warehouse, you'll see it...
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Old 03-26-2013, 08:34 PM   #6
Jeff Sprunger
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Location: Kaiserslautern  Germany
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Re: Ramstein, Germany

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Originally Posted by Chris Heck View Post
Thanks for the info...we are PCS-ing to Ramstein this summer, does the North Side have a good box setup?
Chris, the south side gym on ramstein has a lifting platform and bumper plates in the big weight room. there are several rowers there also. up stairs in one of the side rooms there are med balls, jump ropes, etc...problem with south side is that everything is all spread out in different rooms, which makes it difficult for most WODs. never been to Northside gym, so i can't comment.

the gym on vogelweh (pulaski) has some good equipment: lifting platform, kettlebells, jump boxes, pull up bars and rowers, all real close to each other.

Last edited by Jeff Sprunger; 03-26-2013 at 08:37 PM..
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Old 04-01-2013, 04:22 PM   #7
Josh A Loomis
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Join Date: Nov 2012
Location: Ramstein  Rheinland-pfalz
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Re: Ramstein, Germany

Definitely going to scope out the North Side gym this week. Haven't done cf in so long, but I would really love to start back up.
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Old 04-07-2013, 01:42 PM   #8
Steven Nedorolik
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Location: Colorado Springs  CO
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Re: Ramstein, Germany

Josh,
Search for Functional Fitnetters at ss Freaks on facebook. Its a group of crossfithe Northside Fitness Center. You can post up on when people meet.
or you can just run into folks at the normal workout times. (early morning and about 1630)
I like going at about 1300 or so. nice and quiet and no crowds
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