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Old 05-14-2013, 11:59 AM   #51
Jayme Gruber
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Re: "Fran" times. Whats your best


It's been about a year. I hurt my shoulder in November so no butterflys for me. Which sucks, because I think I could beat that score by at least 30 seconds.
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Old 05-14-2013, 01:46 PM   #52
Dylan Farr
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Re: "Fran" times. Whats your best

6:29 with strict pull ups. I dont kip pull ups due to shoulder laxity
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Old 05-14-2013, 08:28 PM   #53
Tristan Hoyle
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Re: "Fran" times. Whats your best

7:39 I turned 16 a week ago, 5'9" 150Lbs.

Thrusters are the rough part for me. They start to wear on me in the 15 and 9. Pull-Ups aren't too bad more of a rest period so my arms aren't friend for more thrusters.
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Old 05-16-2013, 09:54 PM   #54
Jeremy Benezra
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Re: "Fran" times. Whats your best

5:17 first and only time doing it. I look forward to my next retest. I enjoy Fran.
30, 5'8" 170#. Sq 512, BP 341, DL 600 @ BW 165 in PL comp.
Fran 5:17, Front Sq 295, Squat Clean 215, OH SQ 165, Jerk 210. Oly needs work.
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Old 05-17-2013, 06:42 AM   #55
Jason A Smith
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Re: "Fran" times. Whats your best

My best - 2:53. Was a long term goal of mine to get a sub 3:00 Fran time and hit it this past year. Now I have lots of other benchmarks to hit.
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Old 05-18-2013, 11:47 AM   #56
Pete Nadeau
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Re: "Fran" times. Whats your best

First "Fran" in 2008 15 + minutes
Most recent "Fran" 3:51
Ętre pręt
Honor Et Fidelite
Ętre pręt
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Old 05-20-2013, 06:20 PM   #57
Glenn Plomchok
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Re: "Fran" times. Whats your best

4:47 today...prior was 5:25 about 3 months ago. Also hit a new Back Squat 1RM at 310lbs. Had 315 for sure but ran out of time (had 15 min to get there...sharing rack with my buds)
48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
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Old 05-22-2013, 04:06 AM   #58
Oli Kellett
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Re: "Fran" times. Whats your best

Did it tonight in 6:47, knocked 2:11 off my best time.

Just started to learn butterflies and get the hang of the over the last week so used them and threw myself off, I really should've used a good kip instead.
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Old 05-22-2013, 12:30 PM   #59
Jenni Hartman
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Re: "Fran" times. Whats your best

4:09, last time I did it was in June 2012.
Barbells and Bicycles
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Old 05-23-2013, 10:06 AM   #60
Mark Martinez
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Re: "Fran" times. Whats your best

Fastest Fran for me is 3:35. My last one was 3:37.
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