Where to start?

12-06-2004, 01:19 PM

Hi. I've read a few post and gleaned what I could but it's hard work. Can anyone recommend a book that covers all the said nutritional theroy? Is it in the CFJ? Or do I slog it out with good ole' dedication on the forum??

Theres so much to take in.

Additionally. The CFJ said to cut out sugar. Is that all sugar or just stop having extra sugar in your food n' such??

Cheers,

Alex

Kevin Roddy · 12-06-2004, 01:52 PM

http://www.t-nation.com/readTopic.do;jsessionid=188592783E78A5451E0A4DFF81 21463B .titan?id=525690

I thoroughly recommend this article.

12-06-2004, 03:26 PM

alex , i thoroughly recommend The Zone . this book is easy to read. it may be a little hard to follow at 1st but stick with it, it'll come. learn as much about your body as possible.

good luck , scott holmes, crossfit new jersey

Paul Theodorescu · 12-06-2004, 03:38 PM

Applying the 100 word description of CrossFit is about 90% of what you really need to know.

Sugar is closely linked to the aging mechanism. Minimize it unless it comes in fruits.

12-08-2004, 09:16 AM

Cheers guys I'll read up on it and come back in a few weeks with a thousand more questions. ha ha!

Scott Parker · 12-08-2004, 01:13 PM

personally, i learned a heck of a lot by reading posts on the message board, enter the zone, the paleo diet, and lights out, sleep, sugar and survival. my diet kinda consists of a mish-mosh of the books mentioned above.

scott

12-06-2004, 01:19 PM	#1
Alexander Catterall **** Profile:** Posts: n/a	Hi. I've read a few post and gleaned what I could but it's hard work. Can anyone recommend a book that covers all the said nutritional theroy? Is it in the CFJ? Or do I slog it out with good ole' dedication on the forum?? Theres so much to take in. Additionally. The CFJ said to cut out sugar. Is that all sugar or just stop having extra sugar in your food n' such?? Cheers, Alex
Alexander Catterall **** Profile:** Posts: n/a

12-06-2004, 03:26 PM	#3
scott holmes jr. **** Profile:** Posts: n/a	alex , i thoroughly recommend The Zone . this book is easy to read. it may be a little hard to follow at 1st but stick with it, it'll come. learn as much about your body as possible. good luck , scott holmes, crossfit new jersey
scott holmes jr. **** Profile:** Posts: n/a

12-08-2004, 09:16 AM	#5
Alexander Catterall **** Profile:** Posts: n/a	Cheers guys I'll read up on it and come back in a few weeks with a thousand more questions. ha ha!
Alexander Catterall **** Profile:** Posts: n/a

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12-06-2004, 01:52 PM	#2
Kevin Roddy Member Profile: Join Date: May 2003 Location: Harrison TWP Michigan Posts: 769	http://www.t-nation.com/readTopic.do;jsessionid=188592783E78A5451E0A4DFF81 21463B .titan?id=525690 I thoroughly recommend this article.

12-06-2004, 03:38 PM	#4
Paul Theodorescu Member Profile: Join Date: Jun 2005 Location: Quebec Quebec Posts: 685	Applying the 100 word description of CrossFit is about 90% of what you really need to know. Sugar is closely linked to the aging mechanism. Minimize it unless it comes in fruits.

12-08-2004, 01:13 PM	#6
Scott Parker Member Profile: Join Date: Dec 2002 Location: Denver CO Posts: 489	personally, i learned a heck of a lot by reading posts on the message board, enter the zone, the paleo diet, and lights out, sleep, sugar and survival. my diet kinda consists of a mish-mosh of the books mentioned above. scott