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Starting For newcomers to the CrossFit methodology

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Old 01-23-2003, 08:32 AM   #1
Gary Ullery
Member Gary Ullery is offline
Join Date: Jan 2003
Location: Brandt  South Dakota
Posts: 18
I recently (last 2 weeks) started using the WODs. I have been having FUN working my butt off and feeling the results. I have been lifting for a while, been overweight for a long time, but am now seeing positive results (lost 20 lbs over the last month!). Even though it is around 20 degrees in my un-insulated garage (MN), I still get out there and do the WOD, modifying what I need, based on my current level.
This site has been great and those who have posted bits of knowledge, I read them and just wanted to say THANKS, and a bigger THANKS to Coach for setting this up!


Gary Ullery
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Old 01-23-2003, 09:55 AM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Right on Gary! I guess dave werner and I need to quit complaining about his "cold" seattle garage!
Take care
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