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Old 01-31-2009, 06:56 AM   #1
Andrew Chong
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Question on 'Nicole'

When 'Nicole' mentions max. rep pull-ups, does it mean, for example, if i can do 12 pull-ups in the first round without stopping, in the second round if i can only do 8 before stopping, do i rest at 8 then continue with the other 4?
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Old 01-31-2009, 07:15 AM   #2
Jason Scheffler
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Re: Question on 'Nicole'

Nope, max reps is just that. You go till you can't go anymore, if you come off the bar at any time the round is over.
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