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Exercises Movements, technique & proper execution

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Old 09-28-2007, 11:14 AM   #1
Norm Hoogerdyk
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Join Date: Jan 2006
Location: woodville  ontario
Posts: 48
Nicole is Awsome!

The clip of Nicole doing the overhead jerk was something!
1.5 bw! I'm just getting over surgery (abdominal) and still have to wait another week before I get get back to it.
I just wish that more would use the Freespotter as I do and you don't have to drop the bar . As soon as you lift your fingers the bar just hangs by the ropes. Much safer and no one gets crushed.
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