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Old 05-24-2007, 07:38 AM   #1
Erica Mirich
Member Erica Mirich is offline
Join Date: May 2007
Location: Truckee  CA
Posts: 4
Hey is anyone Crossfitting in North Tahoe? I just got my Level 1 cert and would love to find out if there are any other folks in the Tahoe area who are me at
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Old 05-24-2007, 08:14 PM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
I'm near Tahoe here at Beale, but I bet you could make a CF workout of jumping off the cliffs just south of Tahoe (I forget the lake). Run back up and jump off....5 rounds for time! :lol:
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Old 05-25-2007, 05:35 PM   #3
James Falkner
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Join Date: Apr 2005
Location: Orlando  FL
Posts: 608
Ah, Tahoe. I used to rent a ski cabin each winter on Donner Lake. Driving up from SF each week, I would have really benefited from CF when clearing the back deck of 3-4' of new snow. A while ago, the WOD included imitation shoveling. Take a 45 lb bar, put a 25lb bumper on one end only, then lift it up and over a 24" target, then back again (as though you were shoveling, with one foot forward and one back). Over and back is one rep. I can't remember the rep scheme. Anyway, a very functional workout for you snow people who DIY when it comes to moving the stuff around.
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Old 05-25-2007, 08:42 PM   #4
Ron Haskins
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Join Date: Oct 2006
Location: Gardnerville  Nevada
Posts: 113
Try Progression Fitness in reno, good people will work you.
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