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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 07-29-2010, 12:57 PM   #1
Leo Guarrasi
Member Leo Guarrasi is offline
 
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Join Date: May 2008
Location: Ashford  Middlesex
Posts: 4
Scaling

Hi Guys,
I am having problems keeping up with the Daily WODs alongside keeping some endurance fitness going for some up coming triathlons I am entering.
Could you guys offer some advice for me. My max deadlift is 135kg, Squat 145kg, Press 60kg.
I have currently been training crossfit first thing as this is when I'm most likely to stick to a schedule, then run or ride in the evenings 2-4 days a week. I just find myself with no energy after a days work and crossfit in the morning. I already scale down to the Brand X levels.
Thanks guys

Leo
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