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Old 12-08-2011, 07:26 AM   #12331
Nik Nichols
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
I got 18 power cleans, dumped it then done the rest and round 1 unbroken and did not break again until 5th round of toes to bar, only for a few seconds. The last set of power cleans was nasty 5/5/4/3/3 blurrrr!!!.
Sound perfect.

Looks like you are 7th at the moment. When will you know your place and everyones times get posted?
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Old 12-08-2011, 07:29 AM   #12332
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Re: A Bears Tale

Oh, and whats this about a rest day?!?
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Old 12-08-2011, 07:35 AM   #12333
Scott Jenkins
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Re: A Bears Tale

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Sound perfect.

Looks like you are 7th at the moment. When will you know your place and everyones times get posted?
!!!!! I was 5th last time I looked, guess I got this until 8pm Sunday night when it all finishes.

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Oh, and whats this about a rest day?!?
Got my Christmas party tomorrow so only got 7am-8am free time in the whole day, do not worry though I have 3 or so a year due to extreme circumstances and this is one of them.
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Old 12-08-2011, 07:47 AM   #12334
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Re: A Bears Tale

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!!!!! I was 5th last time I looked, guess I got this until 8pm Sunday night when it all finishes.



Got my Christmas party tomorrow so only got 7am-8am free time in the whole day, do not worry though I have 3 or so a year due to extreme circumstances and this is one of them.
Cool, I have a bit of a forced rest day today too. I have to go get my truck inspected so I will be out at lunch. Plus poor Martin is sick and I spent the night with him so I got a few naps here and there.
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Old 12-08-2011, 09:20 AM   #12335
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Re: A Bears Tale

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Cool, I have a bit of a forced rest day today too. I have to go get my truck inspected so I will be out at lunch. Plus poor Martin is sick and I spent the night with him so I got a few naps here and there.
After that thread I started I hope nobody sees this on my log, wish Martin well.
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Old 12-08-2011, 09:53 AM   #12336
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Re: A Bears Tale

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After that thread I started I hope nobody sees this on my log, wish Martin well.
HAHAHA do a few pushups. then you can say you havent skipped. I will give Martin you wishes. Thanks. I will hit todays workout tomorrow, I want that 2 pood work.

You are still at 7th. Just checked.
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Old 12-08-2011, 10:32 AM   #12337
Milton Brisson
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Re: A Bears Tale

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Originally Posted by Scott Jenkins View Post
...Got my Christmas party tomorrow so only got 7am-8am free time in the whole day, do not worry though I have 3 or so a year due to extreme circumstances and this is one of them.
Its a party Scott! You need a party WoD:

3 rounds for time:
1 beer
10 HSPU
20 Pistols

Dont tell me you havent thought about it.......

Stirry man would be good here......what ever happened to him?
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Old 12-08-2011, 01:41 PM   #12338
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Re: A Bears Tale

Quote:
Originally Posted by Nik Nichols View Post
HAHAHA do a few pushups. then you can say you havent skipped. I will give Martin you wishes. Thanks. I will hit todays workout tomorrow, I want that 2 pood work.

You are still at 7th. Just checked.
Yeah I went slow today, we had a storm and rain and I was running in it, came back drenched and made the box jumps and swings bad.

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Originally Posted by Milton Brisson View Post
Its a party Scott! You need a party WoD:

3 rounds for time:
1 beer
10 HSPU
20 Pistols

Dont tell me you havent thought about it.......

Stirry man would be good here......what ever happened to him?
We got the drinking WOD on the 23rd Milton, do it every year, this year is Beer Grace I think, 6 pints and 30 clean & jerks, one beer every 5 reps and I am going for a PR!!

Pistols!! You mocking me
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Old 12-08-2011, 01:46 PM   #12339
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Re: A Bears Tale

8 December 2011

'Diane'


21-15-9
100k Deadlifts
HSPU's - 4.53

Just spur of the moment extra volume due to not much training tomorrow, well nothing loggable just some push ups.

Walking Lunges 5 x 10 with 24k KB's

3 rounds for time:
Run 400m
20 Burpee Box Jumps 30"
20 Swings 32k - 17.47 slow

After all the comp WODs just wanted to cruise one today with no pressure.
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Old 12-08-2011, 02:28 PM   #12340
Milton Brisson
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
8 December 2011

'Diane'


21-15-9
100k Deadlifts
HSPU's - 4.53

...
Nice work sir!!!!

I dont see PR written down there, but that is still a great Diane time!
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