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Old 03-21-2008, 01:34 PM   #101
Carlos Cristan
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Re: Grace's Log

Wow! Grace! Looks like a pretty heavy work load. You make sure to take some time for yourself. Enjoy that massage.
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Old 03-21-2008, 02:09 PM   #102
Dustin Ma
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Re: Grace's Log

wow you did another workout afterwards?! As for me, I went home and played with my dog and rested up for open mat practice tonight

nice meeting you Grace, you forgot to add Box Burpees on my WOD. I worked hard for those!

Enjoy that massage.
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Old 03-21-2008, 03:46 PM   #103
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Re: Grace's Log

thanks for the support/comments....you are one hard workin' lady by the looks of things.

car pushing is amazing and i can't believe i haven't been doing it. now that the weather is warm i definitely have to get down to the delaware river and do some rock lifting/throwing/carrying.

train hard and take care of your soft tissue quality and joints!
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Old 03-21-2008, 07:26 PM   #104
Grace Patenaude
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Re: Grace's Log

Quote:
Originally Posted by Carlos Cristan View Post
Wow! Grace! Looks like a pretty heavy work load. You make sure to take some time for yourself. Enjoy that massage.
Thanks for visiting Carlos from Fort Hood, TX. How's the co-op going over there. You had a neighborhood showing on FGB, I bet!
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Old 03-21-2008, 07:38 PM   #105
Grace Patenaude
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Re: Grace's Log

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Originally Posted by Grace Patenaude View Post
WOD with fellow newbie, recently recruited to get on board 11:00am
Mr. BJJ & Judo - Dojo Dustin Ma
CFWU x3 (no dips)
House of Ugly
scaled down to 18# KB TGU, 50 singles, 25# DB Ohd Walking Lunges, 25# DB Swings, 25# DB Floor Wipers, Regular Burpees (no box jumps)
= 16:49

Dustin Ma
scaled down to #18 KB TGU, up 45# BB Ohd Wlk Lngs, 35#KB Swings, 45# BB Floor Wipers
= 17:12
Quote:
Originally Posted by Dustin Ma View Post
wow you did another workout afterwards?! As for me, I went home and played with my dog and rested up for open mat practice tonight

nice meeting you Grace, you forgot to add Box Burpees on my WOD. I worked hard for those!

Enjoy that massage.

Dustin,

I probably should have written it this way:
House of Ugly as Rx'd
sub'd

rather than "scaled to"

We're supposed to just add description of the sub or scale-down portions. But you are right, my friend. You deserve this correction; box burpees are serious butt-kickers. Also, wanted to point out that your Kips look effortless from our warm ups. Really Nice!

Will be catching some zzz's very soon but just had to check in with my CF community one more time. I look forward to meeting some CF chicks tomorrow. See you, bud.
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Old 03-22-2008, 09:29 AM   #106
Carlos Cristan
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Re: Grace's Log

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Originally Posted by Grace Patenaude View Post
Thanks for visiting Carlos from Fort Hood, TX. How's the co-op going over there. You had a neighborhood showing on FGB, I bet!
I had two show up, the other 3, all military, are on leave, enjoying some time away from me I guess One of the guys, who's been crossfitting for awhile before running into me, brought over a DIY med ball, and we did FGB as rx'd. A med ball is one of the things I don't have yet. I did, however, get my Pendlay economy bar in yesterday. WOW! It is pretty darn good looking, I almost can't believe people drop them. I'll baby it until I get some bumpers then it's on!!
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Old 03-22-2008, 09:22 PM   #107
Grace Patenaude
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Re: Grace's Log

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Originally Posted by Carlos Cristan View Post
I had two show up, the other 3, all military, are on leave, enjoying some time away from me I guess One of the guys, who's been crossfitting for awhile before running into me, brought over a DIY med ball, and we did FGB as rx'd. A med ball is one of the things I don't have yet. I did, however, get my Pendlay economy bar in yesterday. WOW! It is pretty darn good looking, I almost can't believe people drop them. I'll baby it until I get some bumpers then it's on!!
They needed the break from hard core workouts. Glad your group is growing.

I know what you mean about those Olys. They never really were that important to me until CrossFit. Nowadays at the glob or wherever I see a barbell, I give it a second or third look. Train Hard, eat/drink well and enjoy life. I'll resurrect your thread at the community forum. Later Fort Hood CrossFitter!
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Old 03-22-2008, 09:29 PM   #108
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Re: Grace's Log

080220

Okay....I know it's HQ Rest Day but couldn't resist the sunny weather......


Outdoor WOD with Dojo Dustin Ma and his peers (short CFWU x2)

6 Rounds for time
20# Overhead Walking Lunges 50ft
21 Burpees
as Rx'd = 15:34

That was very tough! Glad tomorrow's WOD is olympic lifts.

----------------
Foam Roll for 45mins.
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Old 03-23-2008, 06:50 AM   #109
Richard Vanmeerbeek
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Re: Grace's Log

Quote:
Originally Posted by Grace Patenaude View Post
080220

Okay....I know it's HQ Rest Day but couldn't resist the sunny weather......


Outdoor WOD with Dojo Dustin Ma and his peers (short CFWU x2)

6 Rounds for time
20# Overhead Walking Lunges 50ft
21 Burpees
as Rx'd = 15:34

That was very tough! Glad tomorrow's WOD is olympic lifts.

----------------
Foam Roll for 45mins.
Bloody burpees ! I'm so jealouse of you're weather, I wouldn't be able to resist either if I was there too.

But that's one interesting way to rest Grace, I want to know how you feel tomorrow for the clean & jerks

Goeienacht x
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Old 03-23-2008, 12:08 PM   #110
Erin Davidson
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Re: Grace's Log

LOVE that foam rolling, Grace!
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