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Old 08-22-2013, 03:00 PM   #1231
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Quote:
Originally Posted by Christopher G. Woods View Post
AM

Power Snatch+High Hang Snatch+OHS

1x95
1x115
1x135
1x145
1x155
1x165

12 minute AMRAP
3 closegrip pull-ups
3 ring dips
10 t2b
6 closegrip pull-ups
6 ring dips
20 t2b
9 closegrip pull-ups
9 ring dips
30 t2b
...

5 rounds + 18 ring dips
Woops! Those were double unders, not t2b.
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Old 08-26-2013, 12:30 PM   #1232
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Snatch

5x95
3x115
1x135
1x145
1x155
1x165
1x175
1x185
3x1x170

Originally supposed to do some heavy conditioning after this, but I'm pretty congested. Bagged it in and will do my light PM conditioning if I feel okay.
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Old 08-26-2013, 04:43 PM   #1233
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

PM

30 minute AMRAP
250m row
20 frogleg sit-ups
15 squats
10 push-ups
5 strict pull-ups

9 rounds + 15 squats
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Old 08-29-2013, 12:42 PM   #1234
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

High Hang Power Snatch, TNG

5x95
5x115
5x135
5x155
5x175
5x185
5x195
3x5x180

5 sets NFT
10 thrusters, 135#
12 strict pull-ups
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Old 09-03-2013, 12:39 PM   #1235
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Got sick and took some time off; it really sucks, since I now have only three real training weeks to prepare for the Hopper.

Push Jerk

5x95
5x135
5x165
5x185
5x205
5x225
3x5x205

HBBS

10x135
8x225
8x295
8x335
8x365
2x8x330

Press

8x95
8x125
8x135
8x145
2x8x135

3 sets NFT
15 strict pull-ups
15 GHD sit-ups
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Old 09-03-2013, 06:14 PM   #1236
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

PM

8 minute AMRAP
6 kipping pull-ups
8 ring dips
12 walking lunges

8 rounds + 5 pull-ups

5 x 1 min Airdyne(cal), 1 min rest

22
26
28
25
21

122/21
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Old 09-04-2013, 11:46 AM   #1237
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

High Hang Power Clean

5x135
5x155
5x175
5x195
5x205
3x5x185

Deficit SLDL

8x225
8x315
4x8x285

Dumbbell Row

3x12x85 each arm
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Old 09-05-2013, 12:18 PM   #1238
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Yesterday PM

8 sets
300m row
10 Russian kb swings, 32kg
1 min rest

1:27
1:29
1:30
1:29
1:32
1:32
1:32
1:33
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Old 09-05-2013, 12:20 PM   #1239
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Push Press

5x135
5x155
5x175
5x185
5x195
3x5x180

Front Squat

8x135
8x225
8x255
8x275
2x8x250
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Old 09-05-2013, 09:06 PM   #1240
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

PM

Bench Press

8x135
8x185
8x205
8x215
2x8x195

Closegrip Pull-up

3x12

3 sets
20 lying leg raise+
20 hip crossovers
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