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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-01-2005, 12:00 PM   #1
Jim Howe
Member Jim Howe is offline
Join Date: Jun 2004
Location: Salt Lake City  UT
Posts: 64
Man do I like this combo type. These are hard enough by themselves, and they seem to favor different ideal body types, yet both exercises require an explosive power and exacting skill to repeat. I'm hoping to see one of the team do this in the usual 20 minute time frame without subs or mods. It's a good one!
It reminds me of a WOD from about a year ago: number of sets of Snatch/MU over 20 minutes.

I'm making this WOD a goal to complete it as RX'd in 30 minutes or less.
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Old 10-02-2005, 09:17 AM   #2
Troy Archie
Member Troy Archie is offline
Join Date: Sep 2004
Location: Edmonton  Alberta
Posts: 474
Olympic Lifts + high reps + any other exercises = EVIL

But don't get me wrong, I love it...
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