Goals to shoot for

Todd Taylor · 02-16-2016, 07:19 PM

Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips

Michael A. Jones · 02-17-2016, 09:07 PM

Quote:

Originally Posted by Todd Taylor

Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips

As for rucking, you can use the Infantry standard of 12 miles in 3 hours with 35# load, or general Army 12 miles in 4.....Of course you can scale distance, load and/or time.
I don't swim so I cannot offer any advice.

Michael

Blair Robert Lowe · 02-18-2016, 01:12 AM

http://crossfitatlanta.typepad.com/C...kill_Stand.pdf

http://eatmoveimprove.com/wp-content...-Standards.pdf

http://forums.usms.org/showthread.ph...tness-swimmers

All links are WFS.

Todd Taylor · 02-18-2016, 09:41 AM

Thanks guys that is exactly what I was needing!!

02-16-2016, 07:19 PM	#1
Todd Taylor Member Profile: Join Date: Jul 2013 Location: Banning CA Posts: 18	Goals to shoot for Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting. Example below but not what I follow just quickly typed. 20-30 years old twice your weight for squats 50-60 years old 40 reps for Dips

02-18-2016, 01:12 AM	#3
Blair Robert Lowe Member Profile: Join Date: Aug 2005 Location: Sacramento CA Posts: 7,948	Re: Goals to shoot for http://crossfitatlanta.typepad.com/C...kill_Stand.pdf http://eatmoveimprove.com/wp-content...-Standards.pdf http://forums.usms.org/showthread.ph...tness-swimmers All links are WFS.
	__________________ https://www.facebook.com/strength.sessions/

02-18-2016, 09:41 AM	#4
Todd Taylor Member Profile: Join Date: Jul 2013 Location: Banning CA Posts: 18	Re: Goals to shoot for Thanks guys that is exactly what I was needing!!

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