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#1 |
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METCON meaning
Hi guys can some one please help me out and tell me what does it mean in a easy way... thanks
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#2 |
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Re: METCON meaning
http://www.crossfit.com/journal/libr...metab_cond.pdf
WFS In-short Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better. S |
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