PR Thread - Page 23

Blair Robert Lowe · 01-09-2015, 02:46 PM

68kg Muscle Snatch, 76kg PowerSnatch last week.

Umm, that's a #150 Muscle Snatch and #167 PowerSnatch. Both were done when I wasn't fresh so gonna keep pushing these when I'm not tired. Haven't really PR'd anything in a long *** time.

Miles Roberts · 01-13-2015, 01:46 PM

Hit a 300# backsquat over the weekend. Its nothing compared to most of you all, but I've been working to get it for a while.

Glenn Plomchok · 01-16-2015, 08:07 AM

Have been absent from this message board for a long time. So I have some updates

Front squat 275lbs with room to spare
Split Snatch (Hang) 165lbs
3 RM OHS 155lbs
2 RM Split Jerk (from blocks) 225lbs
2K row 7:35
3RM push press 190lbs
Elizabeth 4:26

Probably some other stuff I forgot about too. 15 months out from L4/5 disc rupture and things are going well. Very happy

Matthew Swartz · 02-12-2015, 11:51 AM

Got a new iphone so I did some slow mo videos today. Thought I'd toss this PR hang clean in the mix http://instagram.com/p/zAno6mG9Zb/?modal=true (WFS, although my other pictures may not be)

Price Goosby · 02-13-2015, 05:53 AM

Jerk from front rack PR @ 255lbs the other day. Felt good seeing as overhead movements are usually my weakest.

Bill Walker · 02-27-2015, 02:08 PM

As of yesterday. Hit 245 on the Hang Power Clean for 2 reps!!!

Also trying to make 225 my new 185-205 on the Hang Power Clean as well. Looking good.

John Donovan · 04-02-2015, 12:24 PM

18 unbroken DU's, 10 unbroken HSPU, and 8 unbroken butterfly pull ups. Pull ups could've been more but my hand re tore. The last month has been pretty awesome for these movements.

01-09-2015, 02:46 PM	#221
Blair Robert Lowe Member Profile: Join Date: Aug 2005 Location: Sacramento CA Posts: 7,948	Re: PR Thread 68kg Muscle Snatch, 76kg PowerSnatch last week. Umm, that's a #150 Muscle Snatch and #167 PowerSnatch. Both were done when I wasn't fresh so gonna keep pushing these when I'm not tired. Haven't really PR'd anything in a long *** time.
	__________________ https://www.facebook.com/strength.sessions/

01-13-2015, 01:46 PM	#222
Miles Roberts Member Profile: Join Date: Oct 2013 Location: Clinton OH Posts: 299	Re: PR Thread Hit a 300# backsquat over the weekend. Its nothing compared to most of you all, but I've been working to get it for a while.

01-16-2015, 08:07 AM	#223
Glenn Plomchok Member Profile: Join Date: Jun 2012 Location: Midlothian VA Posts: 539	Re: PR Thread Have been absent from this message board for a long time. So I have some updates Front squat 275lbs with room to spare Split Snatch (Hang) 165lbs 3 RM OHS 155lbs 2 RM Split Jerk (from blocks) 225lbs 2K row 7:35 3RM push press 190lbs Elizabeth 4:26 Probably some other stuff I forgot about too. 15 months out from L4/5 disc rupture and things are going well. Very happy
	__________________ 48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175

02-12-2015, 11:51 AM	#224
Matthew Swartz Member Profile: Join Date: Jun 2009 Location: Centreville VA Posts: 1,204	Re: PR Thread Got a new iphone so I did some slow mo videos today. Thought I'd toss this PR hang clean in the mix http://instagram.com/p/zAno6mG9Zb/?modal=true (WFS, although my other pictures may not be)
	__________________ "If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories."

02-13-2015, 05:53 AM	#225
Price Goosby Member Profile: Join Date: Jan 2014 Location: Schenectady NY Posts: 663	Re: PR Thread Jerk from front rack PR @ 255lbs the other day. Felt good seeing as overhead movements are usually my weakest.

02-27-2015, 02:08 PM	#226
Bill Walker Member Profile: Join Date: Nov 2013 Location: Temple Hills MD Posts: 41	Re: PR Thread As of yesterday. Hit 245 on the Hang Power Clean for 2 reps!!! Also trying to make 225 my new 185-205 on the Hang Power Clean as well. Looking good.
	__________________ About me - Work Safe link. http://theinformationage.co/2012/12/30/411/

04-02-2015, 12:24 PM	#227
John Donovan Member Profile: Join Date: May 2012 Location: Charlotte MI Posts: 328	Re: PR Thread 18 unbroken DU's, 10 unbroken HSPU, and 8 unbroken butterfly pull ups. Pull ups could've been more but my hand re tore. The last month has been pretty awesome for these movements.
	__________________ 32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30

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