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Old 08-17-2013, 06:24 AM   #21
Joe C Thomas
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Location: Spanish Fort  AL
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
16 kipping (16 Aug 13)
5 deadhang (???)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 08-21-2013, 10:46 PM   #22
Joe C Thomas
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Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
16 kipping (16 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 08-27-2013, 09:35 PM   #23
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
16 kipping (16 Aug 13)
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 08-28-2013, 08:25 AM   #24
Andrew Bell
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Location: Houston  TX
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Re: Joejoe's Dancing Peppers
Quote:
Originally Posted by Joe C Thomas View Post
Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!!
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Old 08-28-2013, 08:46 PM   #25
Joe C Thomas
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Re: Joejoe's Dancing Peppers
Quote:
Originally Posted by Andrew Bell View Post
Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!!
Good call, I'll see what I can do.

I'm a Captain, not a Chief by the way!
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 08-31-2013, 09:45 PM   #26
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 09-09-2013, 08:17 PM   #27
Joe C Thomas
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 09-10-2013, 09:40 PM   #28
Joe C Thomas
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 09-21-2013, 09:18 PM   #29
Joe C Thomas
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
Last edited by Joe C Thomas; 09-21-2013 at 09:20 PM..
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Old 09-25-2013, 11:39 PM   #30
Joe C Thomas
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: Joejoe's Dancing Peppers
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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