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12-01-2007, 03:18 PM
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#21 |
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Re: JDub - Killing my softness
29m / 201 / WOD #19
Thursday 071129 Run 5 K CFW x 3 (minus the pull-ups) WOD: 33:14 (I cramped up after mile 1, then it all went downhill from there) Cool Down: 5 minutes of walking |
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12-01-2007, 03:20 PM
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#22 |
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Re: JDub - Killing my softness
29m / 198 / WOD #20
Friday 071130 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Warm-up: 2hrs of flag football WOD: 10 |
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12-03-2007, 05:09 PM
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#23 |
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Re: JDub - Killing my softness
29m / 201 / WOD #21
Monday 071203 "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Warm-up: 5 minutes of walking/jogging WOD: 25:46 Cool-down: 8 minutes of jogging/walking |
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12-04-2007, 05:41 PM
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#24 |
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Re: JDub - Killing my softness
29m / 199 / WOD #22
Tuesday 071204 Front Squat 5-5-5-5-5 reps 95-135-155-165-175 1 mile run + 5 minutes of cool-down walking |
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12-06-2007, 07:21 PM
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#25 |
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I'm stupid
29m / 203 / WOD #23
Thursday 071206 Five rounds for time of: Run 400 meters 75 pound Sumo deadlift high-pull, 21 reps 75 pound Thruster, 21 reps Warm-up: CFW x 3 WOD: 2 rounds 17:34 I couldn't do anymore because I drank 3 beers before I started, yeah I know, I'm stupid. The bright side is that I don't think that I'll be drinking anytime soon, this experience really sucked! |
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12-07-2007, 04:58 PM
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#26 |
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Re: JDub - Killing my softness
29m / 200 / WOD #24
Friday 071207 "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups BP: 22 18 12 10 9 PU: 10 6 7 5 5 Total: 104 |
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12-08-2007, 10:27 PM
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#27 |
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Re: JDub - Killing my softness
29m / 200 / WOD #25
Saturday 071208 Deadlift 3-3-3-3-3 reps. WOD: 135-225-255-275-315 |
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12-10-2007, 06:24 PM
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#28 |
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Re: JDub - Killing my softness
29m / 200 / WOD #26
Monday 071210 Push Jerk 3-3-3-3-3-3-3 reps WOD: 45-95-135-155-175(2)-165-165(broken) Cardio: 1 mile run, 10 minutes running/walking |
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12-11-2007, 06:35 PM
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#29 |
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Re: JDub - Killing my softness
29m / 201 / WOD #27
Tuesday 071211 "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats WOD: 35:01 (had to incorporate some jumping pull-ups, couldn't continue the kip) Cardio: 10 minutes jogging/walking on treadmill |
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12-19-2007, 07:49 PM
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#30 |
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Member
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Re: JDub - Killing my softness
29m / 201 / WOD #28
Sunday 071216 400 meter Walking lunge Warm-up: 5 minute jog WOD: 16:42 (only completed 200m, didn't have anything left............no sleep lately) Cool-down: 3 mile hike through the woods |
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