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Old 10-11-2012, 10:24 AM   #1
Chris Gough
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Strict Paleo Diet Round II

Today is the start of my month of paleo. In addition to 5 Crossfit workouts a week.

Breakfast: Handful of raw almonds
Lunch: Tuna, green beans and grapes.
Afternoon snack: Handful of raw almonds and a banana.
Dinner: Grilled salmon and green beans.
Weight 203 Lbs and 23% body fat.


Wish me luck!!

From the window to the wall........

Last edited by Chris Gough; 10-11-2012 at 10:31 AM..
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Old 10-11-2012, 10:29 AM   #2
Michelle Stafford
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Re: Strict Paleo Diet Round II

Good Luck!!!!! Remember to listen to your body and adjust accordingly.
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Old 10-11-2012, 10:55 AM   #3
Jayme Gruber
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Re: Strict Paleo Diet Round II

Paleo starvation diet?
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Old 10-11-2012, 11:12 AM   #4
Michael Dries
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Re: Strict Paleo Diet Round II

Quote:
Originally Posted by Chris Gough View Post
Today is the start of my month of paleo. In addition to 5 Crossfit workouts a week.

Breakfast: Handful of raw almonds
Lunch: Tuna, green beans and grapes.
Afternoon snack: Handful of raw almonds and a banana.
Dinner: Grilled salmon and green beans.
Weight 203 Lbs and 23% body fat.


Wish me luck!!

From the window to the wall........
Good luck... please either eat more or drop your workout volume.
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Old 10-11-2012, 11:13 AM   #5
Andrew N. Casey
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Re: Strict Paleo Diet Round II

paleo or not, that is not a good diet. also, green beans aren't paleo. you need more variety. you need veggies as you have none. also different types of meats.
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Old 10-11-2012, 11:16 AM   #6
Rebecca Roth
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Re: Strict Paleo Diet Round II

Now now guys, you can't really say much (other than there is certainly a lack of variety) without more information... I mean "grilled salmon" could mean he ate and entire grilled salmon
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Old 10-11-2012, 11:27 AM   #7
Andrew N. Casey
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Re: Strict Paleo Diet Round II

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Originally Posted by Rebecca Roth View Post
Now now guys, you can't really say much (other than there is certainly a lack of variety) without more information... I mean "grilled salmon" could mean he ate and entire grilled salmon
that's why i didn't say anything about eating more or less, calories, macro's, etc... because we don't know. however, still need alot more variety and certainly some veggies
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Old 10-11-2012, 11:51 AM   #8
Mark E. Wallace
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Re: Strict Paleo Diet Round II

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Originally Posted by Jayme Gruber View Post
Paleo starvation diet?




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Old 10-11-2012, 01:55 PM   #9
Chris Gough
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Re: Strict Paleo Diet Round II

Guys, give me a break! I know it's not enough food but I had enough food last night to last me a lifetime....

Thanks for the replies. See if I lose this blubber and replace it with muscle over the next month.

Cheers,

Chris.
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Old 10-11-2012, 01:58 PM   #10
Chris Gough
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Re: Strict Paleo Diet Round II

Cheers Mark, let you know how it goes.

Chris.
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