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Old 02-23-2005, 08:11 PM   #1
Kelly Moore
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Finally, after a year of struggling and not once succeeding, I did not one but five easy ring kipups! I've packed my first generation plastic Power Rings to go with me to Cancun - you can be sure I'll be practicing in the warm sunshine. Ahhh - I can already imagine a week free of snow, slush and icy winds.....:happy:
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Old 02-23-2005, 11:34 PM   #2
Pat Janes
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Great work, Kelly!

12 straight muscle-ups, kipups, multiple bodyweight powerlifts; don't work too hard on planches, levers and the iron cross or I (most of us, actually) will be forever chasing along behind...
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Old 02-24-2005, 03:27 AM   #3
Graham Hayes
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Keep pushing the envelope Kelly! You're an inspiration for all of us!
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Old 02-24-2005, 06:51 AM   #4
Brian Gibson
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Graham is right. You are definitely an inspiration.

-Brian "still struggling to get a muscle-up" Gibson
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