CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-26-2015, 10:39 AM   #1371
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Yesterday

Run 4 x 800m, 2 min rest

3:42
3:55
4:02
3:59
  Reply With Quote
Old 06-26-2015, 11:57 AM   #1372
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x75
3x5x105

Mid Hang Power Clean

5x135
3x5x185

Deadlift

10x185
3x10x285

Pull-ups

3x13

Elevated Ring Rows

3x13

Dumbbell Curls

3x10x25

Front/Lateral Raise

3x10x15

Single Arm Bent Reverse Fly

3x12x15

Row 6 x 500m, 90 sec rest

1:49.9
1:49.3
1:49.5
1:53.1
1:57.5
1:56.6
  Reply With Quote
Old 06-29-2015, 10:53 AM   #1373
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
1x175
1x185
3x1x170

Thrusters

10x135
10x170
10x180
2x10x165

3 x Max HSPU

22-16-18

3 x Max Ring Dips

18-16-15

Bent Y

3x10x10

Side 90 Abduction

3x15x15

Lateral Raise

3x12x15
  Reply With Quote
Old 06-30-2015, 11:01 AM   #1374
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Yesterday

2 mile run

17:31
  Reply With Quote
Old 06-30-2015, 01:46 PM   #1375
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Muscle Snatch

5x75
5x95
5x115
5x125
3x5x115

Mid Hang Power Cleans

5x95
5x135
5x185
5x205
5x225
3x5x205

Deadlift

10x135
10x225
10x305
10x335
2x10x305

3 x max Pull-ups

18-14-14

3 x max Elevated Ring Rows

18-17-17

Incline Dumbbell Curls

3x12x25

Front Raise

3x10x20

Bent Reverse Fly

3x15x15

Row 3 x 1000m, 2 min rest

3:52.4
3:57.2
4:00.2
  Reply With Quote
Old 07-03-2015, 10:21 AM   #1376
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
3x1x170

Thrusters

10x135
3x10x165

HSPUs

3x18

Ring Dips

3x16

Lateral Raise

3x15x15

Single Arm Band Pull -> External Rotation

3x12xRed

Supported Snow Angels

3x12x5

Run 6 x 550m, 1 min rest

2:28
2:17
2:17
2:14
2:28
2:32
  Reply With Quote
Old 07-03-2015, 12:11 PM   #1377
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x75
5x95
3x5x115

Mid Hang Power Clean

5x135
5x185
3x5x205

Deadlifts

10x225
3x10x305

Pull-ups

3x15

Elevated Ring Rows

3x17

Dumbbell Curls

3x12x25

Crucifix Front Raise

3x12x15

Single Arm Bent Reverse Fly

3x15x15

Row 20 x 150m, 30 sec rest

32.5
31.9
31.6
32.3
32.5
33.6
33.0
33.1
33.6
33.8
32.9
32.4
32.6
33.1
32.9
32.9
32.3
32.1
32.8
32.9
  Reply With Quote
Old 07-06-2015, 04:43 PM   #1378
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters

10x135
10x185
2x10x170

HSPU - 3 x AMAP

23-18-19

Ring Dips - 3 x AMAP

19-17-16

Run 3 x 1100m, 2 min rest

5:08
5:14
5:11

Bent Y

3x12x10

Side 90 Abduction

3x15x15

Lateral Raise

3x15x15
  Reply With Quote
Old 07-06-2015, 04:55 PM   #1379
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters

10x135
10x185
2x10x170

HSPU - 3 x AMAP

23-18-19

Ring Dips - 3 x AMAP

19-17-16

Run 3 x 1100m, 2 min rest

5:08
5:14
5:11

Bent Y

3x12x10

Side 90 Abduction

3x15x15

Lateral Raise

3x15x15
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Energy Drinks: Red Bull, Monster, Rockstart, etc Joe Celso Nutrition 31 08-12-2006 11:03 PM
Anyone want to take a crack at a diagnosis? MONSTER Shoulder pain Baron Dorff Injuries 8 06-22-2006 08:18 AM
A heavily muscled monster but still functional at the same time? Kurt Ronald Mueller Nutrition 7 05-31-2006 04:51 AM
I've created a monster. Neill S. Occhiogrosso Testimonials 4 06-22-2005 04:59 PM


All times are GMT -7. The time now is 06:21 PM.


CrossFit is a registered trademark of CrossFit Inc.