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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-17-2006, 04:32 AM   #1
Brandon R Beggs
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I've just now found CrossFit while deployed here in Iraq (very sore after the last 2 WOD's, by the way) and have tried to implement every aspect of the training I can, to include diet (Zone and Paleo Diet books on order and on the way). I just have two initial questions:
1) Is V8 juice a viable sub for my veggies when the real deal is not readily available? Any glaring negatives in drinking the juice with respect to the Paleo diet?
2) Is there a particular brand of turkey/beef jerky I could have sent over here to give me another protein option that is more "Paleo" than others (i.e., no sugar or corn syrup)?

Yours in The Suck,
Brandon

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Old 05-17-2006, 11:38 AM   #2
Robert Wolf
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Brandon-
If you can get the low sodium V8 its actually a prett good alternative, if not the regular is fine. With regards to Jerky I think the brand Costco stocks is actually pretty clean. The bottom line for you IMO is to get as much quality food as you can to off-set those periods when it is scarce or low quality.

If you ever have specific questions please do not hesitate to email me directly:
robb@crossfitnorcal.com
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Old 05-18-2006, 02:49 AM   #3
Brandon R Beggs
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Robb,

Thanks for the e-mail address and the suggestions. I'm a newbie, so I'm sure I'll inevitably have more questions. I'll have to put in the order to the parents on Costco jerky!

Thanks again...
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