CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-03-2009, 01:25 PM   #21
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Friday 1 May 09

PU's - 1 first min, 2 second min, etc...ARAP
10 rounds + 6 PU's
Pleased w/this, last time I did it I think I had 7 rounds.

Tabata push-ups - 21,15,13,11,8,13 (had 30 sec rest-kids),9,7
  Reply With Quote
Old 05-03-2009, 08:11 PM   #22
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Sunday 3 May 09

2 pood KB swings x 30
BRPZ x 30
GHD x 30 (Roman chair, not very deep)
5 rnds - 32:26

This was tough, nothing broken less than 10 reps @ time.
  Reply With Quote
Old 05-04-2009, 08:24 AM   #23
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Monday 4 May 09

PT:
Tabata - 6 rnds
Squats - 21,20,19,18,15,15
Push-ups - 20,18,15,11,9,7
K2E (alternating & standing) - 27,26,25,25,25,25
Flutter kicks (1 count) - 47,45,45,44,43,42

FS 5x5 (misread the MP WOD)
135,145,145,145,145

PU (C2B) - 3x10
  Reply With Quote
Old 05-05-2009, 10:06 AM   #24
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Tuesday 5 May 09

3 PU's w/45#
5 DHPU
7 KPU's
10 rnds

7 rnds - 25:45 (scaled 25# after 5th rnd)

This was tough, the 1st set was unbroken - went to pieces after that. Ran out of time and ability.
  Reply With Quote
Old 05-06-2009, 08:51 AM   #25
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Wednesday 6 May 09

SJ 7x1
185,185,195,205,215,220,225-F,225-F,205-F,185

Shoulders were toast after the 225, but I felt like I could have gotten it. Pleased with this PR, especially since I stopped doing the power/OLY lifts as my workout and have been doing the MP WOD.
  Reply With Quote
Old 05-08-2009, 09:15 AM   #26
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Grace as rx'd
135# C&J x 30 - 9:17

First time with Grace, did 1 @ a time.

PU's C2B - 3x10

Last edited by Mike Wright; 05-08-2009 at 09:20 AM..
  Reply With Quote
Old 05-10-2009, 08:45 PM   #27
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Sunday 10 May 09

BS 5x5 - 185,195,195,195,195 (1 min rest between sets)
All reps TB. Was tempted to do box squats, not sure why. I figured if I was avoiding full squats, it was probably something I should do.
  Reply With Quote
Old 05-12-2009, 08:57 AM   #28
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Power Cleans 7x1
135,155,155,160(PR),165(F),165(PR),170(PR),175(PRx 20#)

Super pleased with this effort. Had an epiphany after watching some of the mainsite oly vids and reading a PMenu article by Josh Everett. My starting position was way off, I was deadlifting for my first pull and as a result was setting the 2nd up for failure. This time I started in an upright position and did much better on the jump. By the 5th rep I had it down and the 175 went up better than the 155 did!

Last edited by Mike Wright; 05-12-2009 at 09:00 AM..
  Reply With Quote
Old 05-14-2009, 10:38 PM   #29
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

"Cindy"
C2B Pull-ups x 5
C2G Push-ups x 10
TB Air Squats x 15
ARAP 20 min
18 rnds in 19:50

Did Cindy over a year ago and got 19, pleased w/this though. Went for ROM games style w/C2B & C2G and TB on the squats. All movements unbroken, should have gone faster on squats.
  Reply With Quote
Old 05-17-2009, 10:14 PM   #30
Mike Wright
Member Mike Wright is offline
 
Mike Wright's Avatar
 
Profile:
Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Sunday 17 May 09

"Diane" +10
21-15-9
235# DL
HSPU's

12:04

First time for this WOD, loved it. First time doing HSPU's, used 235# for DLs. All sets were broken, but still satisfied. Had a visiting CFer spot me to keep my feet against the wall, ended up assisting some on some reps. Good thing though, almost ended up on my face! Thanx James.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's Training Log (continued from CF Manchester) Michael Holmes Workout Logs 453 04-21-2010 09:46 AM
Mike's Log Mike Groth Workout Logs 130 07-30-2009 01:41 PM
From Good to Great - Mike's Log Mike Goldberg Workout Logs 57 04-23-2009 08:56 AM
Mike's Workout Log Mike Howard Workout Logs 66 11-16-2008 09:26 AM
Mike's Anti-Spartan Workout Log Michael D. Perkins Workout Logs 17 11-29-2007 07:45 PM


All times are GMT -7. The time now is 04:52 AM.


CrossFit is a registered trademark of CrossFit Inc.