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Old 06-15-2009, 03:59 PM   #1
Matt Villano
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MV Workout Log

06.15.09

Cindy
5 pull ups
10 push ups
15 squats

7 rounds in 20 minutes.
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Old 06-21-2009, 10:21 AM   #2
Matt Villano
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Re: MV Workout Log

Saturday 06.20.09
20 Minutes
HS pushups 5 reps
bench press 10 reps 95#
Push press 15 reps 45#
Dips 20

3.5 rounds
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Old 06-22-2009, 05:23 PM   #3
Matt Villano
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Re: MV Workout Log

3 rounds
400 m run (sub row)
21 DB swings 25#
15 HSPU (sub progression)

9:00
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Old 06-27-2009, 07:57 AM   #4
Matt Villano
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Re: MV Workout Log

Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps (65#)
95 pound Hang Powercleans, 7 reps (65#)
95 pound Sumo Deadlift High-pull, 10 reps (65#)

4 rounds +5 Thrusters +5 HPC
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Old 08-26-2009, 06:53 PM   #5
Matt Villano
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Re: MV Workout Log

Monday 8.24.09

Cindy

12 Rounds (3/6/9)
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Old 08-26-2009, 06:54 PM   #6
Matt Villano
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Re: MV Workout Log

Tuesday 8.25.09

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

sub 65# 4 rounds +5 thruster +7 powercleans
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