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Old 10-09-2013, 04:10 PM   #3271
Andrew N. Casey
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Re: Sharknado

howdy.

nice work on the workouts. mine was an easy one today. short, simple, just going through motions. but at least i got in some work.

sara, sent you a PM.

i read through the threads on rest of board and now my head hurts too bad to attempt to respond.
 
Old 10-09-2013, 04:55 PM   #3272
John L. Mclaughlin
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Re: Sharknado

Quote:
Originally Posted by Vickie Ellickson View Post
I go to jiu jitsu class...and I come back to this?
I go to school, and come back to this?
 
Old 10-09-2013, 04:56 PM   #3273
Dustin Wintczak
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Re: Sharknado

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Originally Posted by John L. Mclaughlin View Post
I go to school, and come back to this?
John do you work out at one of the CF gyms up in Spokane? (I just moved away from Spokane about 2 months ago)
 
Old 10-09-2013, 04:58 PM   #3274
John L. Mclaughlin
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Re: Sharknado

Quote:
Originally Posted by Sara Ochsner View Post
Hey, weird request. Anyone familiar with "juicing" culture and the gym please PM me. I have a few questions. I go to work soon but Ill get back you via PM when I can. Thanks in advance.
If I posted a pic showing you guys what a swole motha' trucker I was, this juicing topic could go somewhere I'm not sexist, but why would you want to know about juicing.? I mean, isn't that a guy thing But yes, jucing is out there. Especially at Gold's. My buddy takes DBOL, but that's technically just a dissacharide and isn't juice.
 
Old 10-09-2013, 04:58 PM   #3275
Dustin Wintczak
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
Epicly epic.

Seriously, this is fantastic.
Quote:
Originally Posted by Pearse Shields View Post
Beautiful.

In other news, I am now unemployed and potentially looking at moving to Australia at some point!
Quote:
Originally Posted by Nik Nichols View Post
That is a cool flow chart.
Yeah it's pretty awesome, I will drop it in a thread sometime.
 
Old 10-09-2013, 05:01 PM   #3276
John L. Mclaughlin
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Re: Sharknado

Quote:
Originally Posted by Dustin Wintczak View Post
John do you work out at one of the CF gyms up in Spokane? (I just moved away from Spokane about 2 months ago)
I think I've said this before, but no. I work out at Eastern Washington University( it's free since I'm a student) They have a state of the art facility, with plenty of powerlifting stations. I do a strength program by myself, and then some metcon WODs with some CF guys.
 
Old 10-09-2013, 05:04 PM   #3277
Dustin Wintczak
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Re: Sharknado

Quote:
Originally Posted by John L. Mclaughlin View Post
I think I've said this before, but no. I work out at Eastern Washington University( it's free since I'm a student) They have a state of the art facility, with plenty of powerlifting stations. I do a strength program by myself, and then some metcon WODs with some CF guys.
Really? When did you start out at EWU, I was working out there for the past year and half or so. I worked out in early mornings. Always on the lifting pads, blue knee sleeves, red lifting shoes. I kind of stuck out there.
 
Old 10-09-2013, 05:15 PM   #3278
Sara Ochsner
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Re: Sharknado

Quote:
Originally Posted by John L. Mclaughlin View Post
If I posted a pic showing you guys what a swole motha' trucker I was, this juicing topic could go somewhere I'm not sexist, but why would you want to know about juicing.? I mean, isn't that a guy thing But yes, jucing is out there. Especially at Gold's. My buddy takes DBOL, but that's technically just a dissacharide and isn't juice.
I am currently working at a gym.
 
Old 10-09-2013, 05:37 PM   #3279
Greg Spaight
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Re: Sharknado

Quote:
Originally Posted by Dustin Wintczak View Post
Nice, I'll be tuning in.

Also found this sweet flowchart that can now be used to answer all questions posted to the Fitness or Exercises thread lol.


http://bretcontreras.com/wp-content/...Flow-Chart.png

WFS

That flow chart would make a pretty sweet tat.
 
Old 10-09-2013, 05:38 PM   #3280
Greg Spaight
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Re: Sharknado

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Originally Posted by Sara Ochsner View Post
I am currently working at a gym.
Are you wanting to start juicing? Or just how to figure out if someone else is?
 
 


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