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03-10-2015, 07:27 PM
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#1302 |
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Re: Suzanne's CrossFit Extravaganza
Thursday
5 pull ups 30 double unders 2 squat clean thrusters 83# 20 straight legged sit ups 20:00 AMRAP Friday Open WOD 15.2 scaled 6 ohs 6 pull ups 6 ohs 6 pull ups 8 ohs 8 pull ups 8 ohs 8 pull ups 10 ohs 10 pull ups 10 ohs 10 pull ups 12 ohs 12 pull ups 9 ohs 129 reps w 45# Sunday 2 mile run Monday 9 front squats 18 toe to rings 7 front squats 14 TTR 5 front squats 10 TTR 4:45 16 rounds alternating Tabata Plank Superman |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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03-11-2015, 06:56 PM
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#1303 |
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Re: Suzanne's CrossFit Extravaganza
WEDNESDAY 150311
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Post heaviest load for the snatch, clean and deadlift to comments Snatch 65 Clean 115 Deadlift 255 Not happy with the first 2, but got a 15# pr on the deadlift.  |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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03-18-2015, 08:09 PM
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#1305 |
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Re: Suzanne's CrossFit Extravaganza
Saturday
21-18-15-12-9-6-3 Kb swing Box step Sit up Aprx 10:00 Monday Open WOD 15.3 50 wall balls 200 single unders 14:00 amrap 500 reps Tuesday The Bear Dl, hpc,FS,pp,bs,pp 7 unbroken complexes, 5 rounds 45-50-60-65-70 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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03-21-2015, 03:22 PM
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#1307 |
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Re: Suzanne's CrossFit Extravaganza
Open WOD 15.4 scaled
10 push press 65# 10 power cleans 75# 8:00 amrap Score 87 4 rounds + 7 push press 10 power snatch 55# 20 knee raises 50 double unders 3 rounds 12:00 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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03-24-2015, 04:56 PM
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#1308 |
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Member
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Re: Suzanne's CrossFit Extravaganza
Bowen
3 rounds for time of: Run 800 meters 185 lb deadlifts, 7 reps 10 burpee pull-ups 30 lb single arm db thrusters, 14 reps (7 each arm) 20 box jumps, 20 inch box 32:49 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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03-28-2015, 11:35 AM
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#1310 |
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Member
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Re: Suzanne's CrossFit Extravaganza
Friday
15.5 Open. Masters scaled 27-21-15-9 Row calories Thrusters 45# 12:06 Today 10 front rack lunges 75# 10 snatches each arm 12 kg Sprint down track and back 1 rope climb 5 rounds 18:15 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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