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Old 03-03-2015, 05:56 PM   #1301
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Wittman

15 kb swings 16 kg Russian
15 power cleans 65#
15 box jumps 20"

7 rounds


21:42
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Old 03-10-2015, 07:27 PM   #1302
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Thursday

5 pull ups
30 double unders
2 squat clean thrusters 83#
20 straight legged sit ups

20:00 AMRAP


Friday

Open WOD 15.2 scaled

6 ohs
6 pull ups
6 ohs
6 pull ups

8 ohs
8 pull ups
8 ohs
8 pull ups

10 ohs
10 pull ups
10 ohs
10 pull ups

12 ohs
12 pull ups
9 ohs

129 reps w 45#


Sunday

2 mile run


Monday

9 front squats
18 toe to rings
7 front squats
14 TTR
5 front squats
10 TTR

4:45


16 rounds alternating Tabata
Plank
Superman
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Old 03-11-2015, 06:56 PM   #1303
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

WEDNESDAY 150311

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments


Snatch 65
Clean 115
Deadlift 255

Not happy with the first 2, but got a 15# pr on the deadlift.
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Old 03-13-2015, 01:41 PM   #1304
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Thursday

Michael

800 m run
50 abmat sit ups
50 ghd back ext

3 rounds

20:58
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Old 03-18-2015, 08:09 PM   #1305
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Saturday

21-18-15-12-9-6-3

Kb swing
Box step
Sit up

Aprx 10:00

Monday

Open WOD 15.3

50 wall balls
200 single unders

14:00 amrap

500 reps


Tuesday

The Bear

Dl, hpc,FS,pp,bs,pp

7 unbroken complexes, 5 rounds
45-50-60-65-70
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Old 03-20-2015, 07:13 PM   #1306
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

400 m run
25 burpees

6 rounds

26:47
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Old 03-21-2015, 03:22 PM   #1307
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Open WOD 15.4 scaled

10 push press 65#
10 power cleans 75#

8:00 amrap

Score 87
4 rounds + 7 push press


10 power snatch 55#
20 knee raises
50 double unders

3 rounds

12:00
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Old 03-24-2015, 04:56 PM   #1308
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Re: Suzanne's CrossFit Extravaganza

Bowen

3 rounds for time of:
Run 800 meters
185 lb deadlifts, 7 reps
10 burpee pull-ups
30 lb single arm db thrusters, 14 reps (7 each arm)
20 box jumps, 20 inch box


32:49
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Old 03-25-2015, 10:48 AM   #1309
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Re: Suzanne's CrossFit Extravaganza

Nancy

400 m run
15 ohs 33#

5 rounds

17:45

Ohs still hurt elbow but did ok with just the empty bar
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Old 03-28-2015, 11:35 AM   #1310
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Re: Suzanne's CrossFit Extravaganza

Friday

15.5 Open. Masters scaled

27-21-15-9

Row calories
Thrusters 45#

12:06


Today

10 front rack lunges 75#
10 snatches each arm 12 kg
Sprint down track and back
1 rope climb

5 rounds

18:15
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