CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-16-2007, 07:22 PM   #1
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Travis L @ Coral Springs

I was a die-hard CrossFitter for 8 months in Iraq, came home, built a decent home gym, went so far as to build a set of squat-stands, anchored my rings in the ceiling and attached a pull-up bar in my garage. Then the Army said they wanted me to move. I've been Florida for the last 3 months and am having a hard time getting back at it. I'm hoping that this log will keep me honest and help me keep track of my progress back to fit from the world of fat. I'm currently sitting at about 245# and 27-28% bodyfat. 32 years old 6'2". I'm currently an Army Recruiter (please don't hold it against me) and will probably miss days, do workouts on odd days, or days behind and skip days based off of my office hours. I'm suffering from a 5-to-9 job and have a horrible time getting into the gym. Let's see how it goes.
  Reply With Quote
Old 10-16-2007, 07:26 PM   #2
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Travis L @ Coral Springs

I'm a day behind did:

3 rounds for time of
400m (tread mill)
30 kb swings (1 pood)
12 pull-ups

18.23

The extra weight, and lack of past workouts has made pull-ups difficult and running a chore.
  Reply With Quote
Old 10-18-2007, 06:59 PM   #3
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Travis L @ Coral Springs

Did Fran this morning,
77lb bar, crappy pull-ups
13:50

may try for the 10k tomorrow, depends on what time i wake up.
  Reply With Quote
Old 10-19-2007, 05:27 PM   #4
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Travis L @ Coral Springs

skipped today's workout, it's odd how depression can make you do things that are self-destructive(like not working out). being lazy sucks, being lazy and angry sucks big time. will go to the big box tomorrow.
  Reply With Quote
Old 06-26-2009, 05:46 PM   #5
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Travis L @ Fort Stewart GA

Talk about resurrecting a dead thread!!
I've been on and off CrossFitting, getting back into "normal" PT and trying to drum up interest in getting a group together at Camp Swampy, but scheduling, training, and horrible time management has made it a chore. I'll be posting workout results on Beyond the Whiteboard, as well as here. In the hopes that between myself and the community that I'll keep going, because it works and it makes my job easier.

I'm a day behind, I did:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
(did all weights at 75#)

6 rounds completed with 11 seconds left

Hadn't realized how much this sucked, after the third round I felt like I had no gas but I kept pushing, almost meet Pukie, and everything got a little tunnel vision by round 4. Had to take way too many breaks but that's to be expected.
  Reply With Quote
Old 06-27-2009, 09:31 AM   #6
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Travis L @ Coral Springs

Warm-up
15x3 of each
Back Extension
Sit-Up
Squat
Dip
45#x10 Snatch Pull
45#x10 Hang Power Snatch
Workout
Hang Power Snatch
65#x5; 95#x3; 105#x3; 115#x3
Snatch Pulls
95#x5; 115#x3; 135#x3; 135#x3

Three Rounds of
2 min on speed bag(Beginning of each round)
followed by:
10 kb snatch per arm(rd1)
20 kb swing(rd2)
15 kb swing per arm(rd3)
  Reply With Quote
Old 07-14-2009, 12:36 PM   #7
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Travis L @ Coral Springs

We interupt this log for a ridiculous break due to work.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
IColorado Springs Gregg Fahrenbruch Community 0 08-06-2007 06:08 PM
CF in Colorado Springs Ben Kates Starting 5 07-26-2007 10:52 AM
Crossfitters at Travis? Daniel Fannin Community 0 07-25-2007 09:27 AM
Coral Calcium Steve Melone Nutrition 0 05-22-2007 07:01 AM
Travis' Journal Travis Loest Workout of the Day 4 07-05-2006 10:02 AM


All times are GMT -7. The time now is 05:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.