CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-29-2009, 02:33 PM   #591
Jay Ashman
Member Jay Ashman is offline
 
Profile:
Join Date: Feb 2005
Location: Babylon  NY
Posts: 1,736
Re: JC's Crossfit & Zone Log

you need to stay more consistent, bro... whats up?
  Reply With Quote
Old 07-31-2009, 09:22 AM   #592
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

i still do 3 on 1 off, i just havent been posting every workout on here
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Old 07-31-2009, 10:53 AM   #593
Jay Ashman
Member Jay Ashman is offline
 
Profile:
Join Date: Feb 2005
Location: Babylon  NY
Posts: 1,736
Re: JC's Crossfit & Zone Log

makes sense, write them down at least and chart your progress, it helps
  Reply With Quote
Old 08-17-2009, 12:21 PM   #594
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

A little update (i need to start posting more consistent on here)

As of 8-17-09 I'm going to hop on the bandwagon for the 30 day paleo challenge. I will be doing the 3 on 1 off mainpage WOD's, in a few weeks im going to start adding in some strength training.

8-17-09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds


I did not count reps, just went in there and busted it out...have alot of studying to do today
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Old 08-18-2009, 09:48 AM   #595
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

8-18-09

Push Press: 45, 95, 115, 135, 155

Damn im weak

Day 2 of paleo is good so far...had a cheat snack of home made pizza after the workout, just 1 slice
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Old 08-18-2009, 12:49 PM   #596
Dave Coughlin
Member Dave Coughlin is offline
 
Dave Coughlin's Avatar
 
Profile:
Join Date: Apr 2008
Location: Orlando  FL
Posts: 1,722
Re: JC's Crossfit & Zone Log

Welcome back....again.

How's your energy drink issues? CPs? Medic school? etc?

Try to have bacon on reserves at your place, so you can whip them up whenever you are feeling like having something non-paleo.

I'll tell you what-this paleo stuff is pretty effective (I think Im day 8 or 9 myself), but drinking only water or coffee blows. Luckily, I'll be finished when the first big NFL/NCAA football weekend kicks off!
__________________
37 y/o 240s My log
  Reply With Quote
Old 08-18-2009, 02:41 PM   #597
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Quote:
Originally Posted by Dave Coughlin View Post
Welcome back....again.

How's your energy drink issues? CPs? Medic school? etc?

Try to have bacon on reserves at your place, so you can whip them up whenever you are feeling like having something non-paleo.

I'll tell you what-this paleo stuff is pretty effective (I think Im day 8 or 9 myself), but drinking only water or coffee blows. Luckily, I'll be finished when the first big NFL/NCAA football weekend kicks off!
haha perfect timing....my whole energy issue thing is much better. Havent had one of those crappy things probly since you guys tore me up for it. I switched to coffee for a little bit and now i only use coffee when i need it.

I ended up setting back to the next medic class that starts mid september, gave me some time to get settled in on the FD...plus i didnt pass the EMT national registry my first try so it was olverwhelming for me to try to focus on that, medic, and the fire department tests.

Keep it up on the paleo
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Old 08-20-2009, 02:58 PM   #598
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

8-20-09

Tabata Squats for 6 mins...was going to be an 8 minute session but we got a call, so i also forget the reps i got in lol
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Old 08-21-2009, 10:54 AM   #599
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

8-21-09

50 Thrusters - 45lb

Time: 3:01

Beat my last time by over a minute...musta been in the zone today
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Old 08-22-2009, 02:06 PM   #600
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

8-22-09

Hang Power Clean: 95, 115, 135, 155, 165 x1

Tied my PR, im thinkin i could have done 175 or 180 if my legs werent completely useless from yesterdays thrusters.
__________________
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JC's crossfit log James Compora Workout Logs 7 09-06-2008 06:52 AM
N&E's Log Nick Gibson Workout Logs 28 07-10-2008 03:18 PM
Pancreatitis, Paleo/Zone & Crossfit Frederic Giraud Health and Medical Issues 1 03-15-2008 03:29 AM
Joe's CF & Zone Diet Log Joe Thompson Workout Logs 3 02-03-2008 01:58 PM
Joe & Jake's log Joe Black Workout Logs 2 12-05-2007 08:19 AM


All times are GMT -7. The time now is 07:55 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.