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Old 07-21-2007, 12:00 PM   #1
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Today I did Fran as Rx'ed with a time of 10:49. My last time doing Fran I had to use a band for the pullups and 65lbs for the thrusters and my time then was 18:36. I was so pumped after seeing that my time was in the 10:00 range.

Then when I got home I had to run upstairs and :puke0000:
I didnt get the feeling till after the workout though. I have felt like I was about to puke during a wod but this was a good 15-20 minutes after. Anyway I just thought I would share.
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Old 07-21-2007, 01:00 PM   #2
George Mounce
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295

My old track coach used to say,

"If you puke, you have to be able to identify five things in it, or I'm going to make you keep running."
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