|
![]() |
#11 |
Banned
![]() |
3-27-07
Superset: Handstand hold on parallets against wall: 3X1:00 Extended Plank Hold: 3X1:00 ------- Handstand pushups on parallets: 2X6 Tuck front lever: 30, 25, 9seconds (still can't get this in two sets. it's driving me nuts) "Helen" 3 rounds for time: 400m run 21 DB swings (50#) 12 pull ups Time: 11:43 3-28-07 REST |
![]() |
![]() |
#12 |
Banned
![]() |
3-29-07
Tuck planche: 34, 27seconds L-sit: 25, 23, 25seconds Superset: Bodyweight flys: 3X5 Knees to elbows: 3X10 ------- "Fast and Furious" As man rounds as possible in 20 minutes of: 10 pull-ups 10 DB swings 10 plyometric pushups 10 knee tucks 8 rounds + 10 pull-ups This was anything but fast and furious. My intensity SUCKED! I just didn't seem to have the energy today. Next time i guess. |
![]() |
![]() |
#13 |
Banned
![]() |
3-30-07
Front squats (200#): 5X5 Pistols: 1X10 per leg |
![]() |
![]() |
#14 |
Banned
![]() |
3-31-07
REST. Well, did some backflips off sand dunes at the beach if that counts ^_^ |
![]() |
![]() |
#15 |
Banned
![]() |
Been slackin on keeping up on the log so big post today.
4-1-07 REST 4-2-07 Tuck Planche: 35, 22seconds This is completely frustrating. I'm stuck right around these times. Tuck Sit: 20, 20, 20seconds Weighted Tuck Planche Push-Up(10#): 5, 5, 5, 5, 3 (tried last set on parallets. Much harder) 4-3-07 Power Snatch (135#): 7X2 Dropped like 20 pounds. I don't think it's a good idea to do snatches in the grass... Pistols: 3X12 4-4-07 Superset: Handstand Hold Against Wall: 3X1:30 Standing Ab Wheel Rollout: 3X5 ------- Handstand Push-up Against Wall: 5X10 Tuck Front Lever: 37, 27seconds One Arm Pullup Progression: 3x3 (missed 2 reps just under the bar) Rope Climb Pullups: 1X2 Tabata Sprints: 6 intervals. Went almost a half mile. 4-5-07 REST 4-6-07 Tuck Sit: 20, 20, 20seconds Superset: 1-Arm Push-Up on Ball: 5, 7, 10 (per arm) Russian Twist(35#): 15, 15, 15 --------- Partial Bodyweight Flys: 5, 5, 5 Ring Dips: 10, 10, 10 GPP #4 10 times as fast as possible of: - 100 Rope Turns - 10 Burpees - 10 Push-ups - 10 Squats Time: 19:13 This was a GREAT workout. I encourage you all to try it some time. |
![]() |
![]() |
#16 |
Banned
![]() |
4-7-06
REST 4-8-07 Deadlift: 300X1, 305X1, 310X1, 315X1, 325X1, 330X1, 345X1 4-9-07 Superset: Handstand Pushup on Parallets (wall): 6, 6, 6 Extended Plank Hold: 40seconds, 1:30, 1:30 ---------- Tuck Front Lever: 30, 25, 5 This and the tuck planche kill me. one workout i'll progress great and add a few seconds to my first set time and finish the minute in a second set. Next workout i'll seriously regress and barely be able to hold out for 30 seconds on the first set and not be able to hold another 30 on the second (like this workout). I guess what's important is the trend. When I first started trying these I could rarely make it to 30 seconds. Now I'm pretty much guranteed 30 seconds every time I do it. Hopefully 35 seconds will eventually be the norm and I'll fluctuate between 35 and 40 seconds, and so on. We'll see. Supported Cross Pull-outs: 5, 5, 5 4-10-07 REST (Message edited by The Matt on April 11, 2007) |
![]() |
![]() |
#17 |
Member
![]() |
Cool stuff man....keep it up
|
![]() |
![]() |
#18 |
Banned
![]() |
Thanks Ben!
4-11-07 Tuck Planche: 33, 27seconds L-sit: 30, 30, 20seconds Superset: Elevated Parallet Push-ups: 20, 20, 20 V-ups: 15, 15, 15 Partial Bodyweight Flys: 5, 5, 5 (feel like i'm progressing nicely on these. they felt pretty strong today and i was able to increase my range of motion a little.) 3 mile run: 22:30 |
![]() |
![]() |
#19 |
Banned
![]() |
Hmmmm. Just re-read Coach Sommer's article on planche and front lever progression and I just realized he suggests to do these things, if not every day, something like 4 times per week. I'm not anywhere NEAR that! I guess I should start giving that a shot, but it feels like I do better when I get more rest from them. I'll give it a shot thought and see what happens.
|
![]() |
![]() |
#20 |
Banned
![]() |
4-12-07
Weighted Pistols (25#): 10, 10, 10 3 Rounds of: Standing jump over tire (37") X 5 Weighted standing long jump (20#)(6') X 10 Weighted 1 footed box jump (20#)(13") X 10 per foot Back tuck X 5 |
![]() |
![]() |
Thread Tools | |
|
|