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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-30-2005, 01:37 PM   #1
Sean Mulcahy
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I did Coach Burgener's workout, "Burgee" this morning at Mike's Gym and it was a beast! If you haven't tried it yet, get ready for a thrashing ...

10-9-8-7-6-5-4-3-2-1 of the triplet:

35 lb DBs burpee, hang squat clean, thrusters
pullups
20 lb D-ball slam

Thanks for having me today Coach B. Great folks you have training over there.

Semper Fi
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Old 04-30-2005, 05:52 PM   #2
Mike Burgener
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that dude mulcahy......is the real dude!!!! i will have a few pix of this marine and his positions!!!! sean, cannot wait to work with you on the oly lifts....coach b
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Old 05-01-2005, 10:52 AM   #3
Mike Burgener
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this is a marine training hard using crossfit....and what we at mikesgym call the "burgie"http://www.crossfit.com/discus/messages/24/9795.jpg
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Old 05-01-2005, 09:35 PM   #4
Steve Kenyon
 
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Fight Gone Bad at SST today:

Tyler Robinson 346
Grayson Adams 326
David Hoover 320
Nick Newman 315
Ryan Staggs 310

Three others in the 290 range........Tyler & Grayson are in-season HS baseball players........Nick is a 400 m HS trackster.....David & Ryan are off-season HS footballers.
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Old 05-02-2005, 05:14 AM   #5
Mike Burgener
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great job steve...wow those are good scores. keep up the good work. spread the crossfit word to all h.s.
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Old 05-02-2005, 07:54 AM   #6
Steve Kenyon
 
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Thanks, Mike.....photos to follow.

FYI Tyler is a junior LH pitcher for BVHS...threw 170 pitches in a game last week. Gray is a senior RH pitcher for RHS batting .460. Nick is a sophomore at OHS that has run 51.0......

So much for toning down your training inseason......
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