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Old 07-04-2007, 05:23 PM   #1
Charles Krug
Member Charles Krug is offline
 
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Join Date: Mar 2007
Location: Grand Rapids  MI
Posts: 55
I've been using the tables in Enter the Zone to get a rough idea about my body comp changes.

I know Dr. Sears sourced the table from another book, but I wondering if there's somewhere that explains the calculation used so I can automate it.

Yes. I AM a geek. Why do you ask?
:D

I'm not concerned with absolute accuracy so much as I am in comparing to a common baseline. It's tool, and a useful one, but not as important as, "I'm stronger and faster this week than I was last week."
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