CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-24-2014, 02:23 PM   #1191
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/24

Snatch Push Press + Drop Snatch
45xSome, 95x3/1, 105x3/1, 115x3/1, 125x3/1, 135x3/1, 145x3/1

Just playing around with this here trying to be fast. May come back to it from time to time and see how far I can push the drop snatch.

Pause Front Squat
135x3, 185x3, 225x3, 255x1, 285x1, 305x1, 325x1, 345x1, 310x4, 230x12

Stopped the pause on the down sets, but overall was very happy here. 345 was up just a hair from last week and it was an easier rep. 8 pounds lighter than I was when I did this last week.

Press
45x10, 105x8, 140x2, 105x8, 155x2, 105x8, 165x2, 105x8, 175x1 (F#2), 155x2, 135x4, 105x8

Just wanted volume here. Haven't tried this rep scheme with 2's yet.

Chin Ups
8x5

Set after each press set up through the 175. Easy enough.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Old 10-25-2014, 05:30 PM   #1192
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/25

Snatch
45xSome, 95x3, 135x2, 155x1, 175x1, 195x1, 205x1, 215x1, 225 (F, F, F), 185x1, 205x1, 225 (F)

Pretty good here. Receiving snatches nice and balanced and nice and deep which I haven't been at times. Trying to do a better job at staying over the bar longer. Most I've ever made in my garage is still just 220 so just trying to move that needle.

Clean and Jerk
135x1/2, 185x1/2, 215x1/2, 235x1/2, 255x1/2, 270x1/2

Happy here. 270 is the most I've ever hit on the clean and two jerks complex anywhere.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Old 10-26-2014, 05:37 PM   #1193
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/26

Snatch
20xSome, 40x3, 60x2, 70x1, 80x1, 90x1, 96x1, 102 (F, F, F)

Wanted more out of this, but was in a rush and couldn't take the time to really nail technique down. Really had to save the 96 but managed to secure it.

Clean, Thruster, Jerk
60x1, 80x1, 90x1, 100x1, 112x1

Watched Klokov do it on Instagram and figured I'd give it a go today as well, think I had 4-5 kilos left in the tank had I not had to stop and go coach.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Old 11-27-2014, 09:22 AM   #1194
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Have drifted away from logging stuff here, but since I don't have my book today I'll log it here.

11/27

Press
20x10, 50x8, 60x4, 70x2, 74x1, 78x1, 82x1, 85x1, 87x1, 79x1, 79x1, 79x1, 79x1, 79x1, 72x3, 72x3, 72x3, 72x3, 72x3, 40x13

Back to doing lots of behind the neck work helped out a lot here, both the reps at 85 and 87 were PR's. All the down sets were done every 2:00.

Very happy with this here.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Old 01-27-2015, 06:02 PM   #1195
Shaun Gross
Member Shaun Gross is offline
 
Profile:
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shane's Wrestling Strength CF Log

Hi Shane,

Long time since you posted, how is your training going?
__________________
34/180cm/95kg/Log
  Reply With Quote
Old 03-02-2015, 06:53 PM   #1196
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Hey Shawn, things are going well.

My wrestling coaching season ended last weekend so starting tomorrow I will be doing most of my work out of the affiliate that I coach at rather than in my garage.

Over the course of the last couple of months I've pr'd my back squat (200 KG), Front Squat (176 KG), and clean (141 KG), so March is going to be about taking that strength from the winter and becoming more consistent with the lifts again with my eyes on my next meet on 4/25.

I'm getting married on 4/4 and will be honeymooning from 4/5-4/12 so I'll be looking to try and hit a kind of mini peak the week before I leave and then when I get back using the 2 weeks that I have left to come back and get things firing right again.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Old 03-21-2015, 02:46 PM   #1197
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

315

Worked up to maxes on both lifts today went 235/302.5 (a misload) which was a PR total. Hit this afterward. About went night night standing there for the jerk.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Old 06-28-2015, 04:49 PM   #1198
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Little under a month out from next meet, had a nice day of training today.

Did a 170 kg (374 lb) front squat with a 3 second pause, then chased it with my first 2k row PR in almost 4.5 years with a 6:58.2
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Shane's Ultimate Frisbee / Workout Log Shane Steinert-Threlkeld Workout Logs 471 12-21-2013 12:18 PM
Shane's Crossfit Football Log Shane Zuiker Workout Logs 4 05-03-2010 04:10 PM
Shane's New Crossfit Log Shane Zuiker Workout Logs 15 04-06-2010 02:52 PM
Shane's Log Shane Zuiker Workout Logs 91 02-04-2010 03:10 PM
Sugar Shane's Training Log Shane Hanner Workout Logs 53 05-07-2007 09:15 PM


All times are GMT -7. The time now is 11:05 AM.


CrossFit is a registered trademark of CrossFit Inc.