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#11 |
Member
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Re: Home-Made WODS
^^^^^^^ Those are the past 3 wods ive been doing, ill start out with some warm up cardio, go into some quick stretching then go into a wod that ill usually make up and after usually ill do some core exercises and then go into a little more cardio. Any advice/criticism would help. Thanks all
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#12 |
Member
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Re: Home-Made WODS
amrap in 20 minutes
5 turkish getups 5 snatch squats I had to stop though... these are my two weak spots and my shoulder told me no...stop |
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At home W.O.D.'er crossfitting since 2/2011 F/5'8" |
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#13 |
Member
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Re: Home-Made WODS
4 rounds:
10 BW Backsquats Broadjump, 40 yards, ...do a burpee after every 5 Broad Jumps... |
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#14 |
Member
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Re: Home-Made WODS
WOD
5 Rounds 10 Box jumps 24" 15 Rowing pull ups 20 HSPU Progression (24" box) 50 Jump rope This was my second WOD ever. I finished at 12:07 |
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#15 |
Member
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Re: Home-Made WODS
Tonight's double 44# kettlebell complex:
5 reps each of snatch, clean and press, row, swing, front squat then 4 reps each, +3 reps, +2 +1 Just brutal and I forgot to time it. |
__________________
More power, less squishy --- Crossfit, the natural meat tenderizer --- certs: L1, Oly, KB, mobility |
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#16 |
Member
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Re: Home-Made WODS
A coach's BDay WoD:
3 Rounds 9 Muscle Ups 30 Deadlifts (65% of 1RM) 81 DU My Scaled Version: 27 Pull Ups + 27 Dips (w/ bands) 30 DL @ 195 243 Skips |
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#17 |
Member
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Re: Home-Made WODS
Prowler Sled with 90 lbs on it.
For time Sled Push 95 feet 10 burpess Sled Push 95 feet 9 Burpees work your way down to 1 burpee. |
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#18 |
Member
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Re: Home-Made WODS
and we have a critic. how do you know what i was assuming? i expect people to post new and of course....functional wods. I also said keep it simple just post your wods. if you dont have one then dont post anything. comprende? this is for the creative cross-fitters.
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#19 |
Member
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Re: Home-Made WODS
Good post so far everyone!
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Last edited by John Wampler; 10-13-2011 at 04:14 PM.. Reason: double post |
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