1.5 pood kettlebell workouts - Page 2

Robert D Taylor Jr · 04-30-2008, 02:14 PM

Goblet squat throws/swing throws 50M (outside on grass) for any time or rep metric you want.

Adam Noble · 04-30-2008, 02:27 PM

Did this the other day at the local football field, 15 swings, sprint to the ten yard line, 10 push ups, walk back, repeat to the 20 and so on.

Andres Gordo · 04-30-2008, 05:50 PM

Quote:

Originally Posted by Sean Dunston

Last night at CF Alexandria, after 5 x 5 Shoulder Press, we did 100 KB Swings for time. It was great!

Yesterday I did 200 KB swings for time

. That was great.

Christopher Borg · 08-12-2015, 12:40 AM

Quote:

Originally Posted by Sean Dunston

Last night at CF Alexandria, after 5 x 5 Shoulder Press, we did 100 KB Swings for time. It was great!

how did you the presses with a time scale as well please and i guess you went heavy

Michael A. Jones · 08-12-2015, 10:19 AM

I did this one a while back:

8 RFT
8 Goblet Squats
16 KBS
8 Squat Thrust to High Pull
16 Rows (8 per side)

Michael

04-30-2008, 02:14 PM	#11
Robert D Taylor Jr Member Profile: Join Date: Feb 2007 Location: Chesapeake VA Posts: 1,736	Re: 1.5 pood kettlebell workouts Goblet squat throws/swing throws 50M (outside on grass) for any time or rep metric you want.

04-30-2008, 02:27 PM	#12
Adam Noble Affiliate Profile: Join Date: May 2006 Location: Los Angeles CA Posts: 420	Re: 1.5 pood kettlebell workouts Did this the other day at the local football field, 15 swings, sprint to the ten yard line, 10 push ups, walk back, repeat to the 20 and so on.

08-12-2015, 10:19 AM	#15
Michael A. Jones Member Profile: Join Date: Apr 2011 Location: San Antonio TX Posts: 2,536	Re: 1.5 pood kettlebell workouts I did this one a while back: 8 RFT 8 Goblet Squats 16 KBS 8 Squat Thrust to High Pull 16 Rows (8 per side) Michael
	__________________ Male/48/6'1"/205 lbs CF-L1

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