CFSB - Ask your questions here! - Page 97

Jay Fernandez · 04-12-2013, 09:14 AM

Do you do the EMOMs as the metcon?

Marcus Allen · 04-14-2013, 08:25 AM

Basically yes.

However, if you are very well conditioned and/or need to add extra work, you could follow it up with a SHORT body weight MetCon.

I would suggest trying it IN PLACE of the MetCons to start and see how you adapt.

Spencer Raymond · 04-30-2013, 03:06 PM

I'm working my way down the 97 pages of post, so forgive me if this has been covered, but what is the best way to organize the metcons? Meaning if I do 3x5 Deadlifts on Monday, should I then have a short-but-heavy DL metcon Monday as well? Or does it make more to wait until Thursday to do a DL metcon?

Paul Blair · 05-03-2013, 10:25 PM

New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.

Valter Piroli · 06-27-2013, 03:46 AM

has anyone used this product, is it any good

http://www.kingbrand.com/Back-Ice-Pa...ps.php?REF=wp4

Corey Kelly · 07-31-2013, 09:08 AM

Quote:

Originally Posted by Paul Blair

New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.

Yeah, this was a video posted by Ben B. at CrossFit New England after...... the 2011 games I believe. Not sure, but I am sure it was his video from that gym. Hope this helps. Hey, I found the link too!

http://journal.crossfit.com/2012/08/...cfathletes.tpl link safe for work

Paul Blair · 07-31-2013, 11:32 PM

Quote:

Originally Posted by Corey Kelly

Yeah, this was a video posted by Ben B. at CrossFit New England after...... the 2011 games I believe. Not sure, but I am sure it was his video from that gym. Hope this helps. Hey, I found the link too!

http://journal.crossfit.com/2012/08/...cfathletes.tpl link safe for work

Thank You Corey, i found it earlier and have been following bens site for the past 2 months, my people have improved out of site. Our aim is the open next year and the regionals the year after.

Juan M Jones · 07-30-2015, 01:23 PM

Hi, somebody using it in the last year? How does it compare to Conjugate+crossfit?(that seems a actual "trend"?

04-12-2013, 09:14 AM	#961
Jay Fernandez Member Profile: Join Date: Mar 2012 Location: Pomona CA Posts: 22	Re: CFSB - Ask your questions here! Do you do the EMOMs as the metcon?

04-14-2013, 08:25 AM	#962
Marcus Allen Member Profile: Join Date: Feb 2008 Location: Grants Pass OR Posts: 1,675	Re: CFSB - Ask your questions here! Basically yes. However, if you are very well conditioned and/or need to add extra work, you could follow it up with a SHORT body weight MetCon. I would suggest trying it IN PLACE of the MetCons to start and see how you adapt.
	__________________ My Log, CFKids Certified

04-30-2013, 03:06 PM	#963
Spencer Raymond Member Profile: Join Date: Mar 2013 Location: Washington District of Columbia Posts: 4	Re: CFSB - Ask your questions here! I'm working my way down the 97 pages of post, so forgive me if this has been covered, but what is the best way to organize the metcons? Meaning if I do 3x5 Deadlifts on Monday, should I then have a short-but-heavy DL metcon Monday as well? Or does it make more to wait until Thursday to do a DL metcon?

05-03-2013, 10:25 PM	#964
Paul Blair Member Profile: Join Date: Feb 2012 Location: Moonee Ponds Victoria Posts: 11	Re: CFSB - Ask your questions here! New to Discussion Board so i hope i have the correct section. I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.

06-27-2013, 03:46 AM	#965
Valter Piroli Member Profile: Join Date: Mar 2012 Location: Collingwood Ontario Posts: 3	Re: CFSB - Ask your questions here! has anyone used this product, is it any good http://www.kingbrand.com/Back-Ice-Pa...ps.php?REF=wp4

07-30-2015, 01:23 PM	#968
Juan M Jones Member Profile: Join Date: Oct 2010 Location: Bariloche Argentina Posts: 20	Re: CFSB - Ask your questions here! Hi, somebody using it in the last year? How does it compare to Conjugate+crossfit?(that seems a actual "trend"?
	__________________ M 176 lbs 5'10 Patagonia Argentina CFSB log

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