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Old 07-23-2013, 04:40 AM   #41
Michael Dries
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Re: Cheap Paleo Bulking

I can't stand the texture of microwaved potatoes. Call me a snob.

Bake your sweet potatoes at about 400 degrees for 40 minutes, until the sugar start to ooze out. The skins become soft, flakey and they separate from the flesh easily. The flesh itself almost becomes a mashed consistency.

Incredible flavor, but the summer time is no time to be cooking at 400 degrees. I save that for cooler temps.
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Old 07-23-2013, 05:59 AM   #42
Paul Coomans
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Re: Cheap Paleo Bulking

The answer is milk. Fat milk.
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Old 07-23-2013, 06:22 AM   #43
Dare Vodusek
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Re: Cheap Paleo Bulking

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Originally Posted by Paul Coomans View Post
The answer is milk. Fat milk.
But milk is also high in carbs, so something like cottage cheese with kefir or yogurt or cream, works better.
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Old 07-23-2013, 06:25 AM   #44
Jeff Enge
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Re: Cheap Paleo Bulking

Oh good Lord. Carbs are not the devil.
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Old 07-24-2013, 04:56 AM   #45
Dylan Forbes
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Re: Cheap Paleo Bulking

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Originally Posted by Dare Vodusek View Post
Something to do with toxins, again.

http://chriskresser.com/arsenic-in-r...-should-you-be WFS
I've not washed rice in my life nor witnessed anyone else doing it. Ya pour it into the rice cooker along with some water. Come back a few minutes later and eat it.
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Old 07-24-2013, 07:16 AM   #46
Bill M. Hesse
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Re: Cheap Paleo Bulking

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Originally Posted by Dare Vodusek View Post
But milk is also high in carbs, so something like cottage cheese with kefir or yogurt or cream, works better.
12g per cup!!!!! DEVIL FOOD!!!!!!
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Old 07-24-2013, 07:30 AM   #47
Dare Vodusek
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Re: Cheap Paleo Bulking

Actually its 13

But..only 8g of protein, so if one wants to get something like 30-40g of protein via milk, he/she would consume also 50-70g of carbs. thats devil
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Old 07-24-2013, 07:34 AM   #48
Bill M. Hesse
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Re: Cheap Paleo Bulking

My gallon says 12, oh wait.. I meant my wife's gallon. You don't need 30-40g from milk that is unreasonable. I would suggest instead 2 cups with some eggs, meat, nuts, etc and diversify how you are getting your protein. 50-70 grams of carbohydrate in one sitting is far from bad as well. Post-workout it is about what you would want.
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Old 07-24-2013, 07:44 AM   #49
Dare Vodusek
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Re: Cheap Paleo Bulking

Yea, I would just use milk as fluid, to help stirr the ingredients and mix them together.

But for that matter kefir/probiotic yogurt is better, because you also add a little something for your gut health.
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Old 07-24-2013, 07:57 AM   #50
Bill M. Hesse
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Re: Cheap Paleo Bulking

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Originally Posted by Dare Vodusek View Post
Yea, I would just use milk as fluid, to help stirr the ingredients and mix them together.

But for that matter kefir/probiotic yogurt is better, because you also add a little something for your gut health.
I would agree to that.
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