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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-08-2004, 10:28 AM   #1
Kris Freeman
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Join Date: Nov 2006
Location: Jacksonville  NC
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Would it be ok to substitute front squats for the Hang Clean/Push Jerk? I need to work on those, and I figured since the front squat is half the hang clean I need to do those right before I can execute a proper clean, correct? Any suggestions would be appreciated.
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Old 03-08-2004, 12:30 PM   #2
Patrick Johnston
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Location: Modesto  Ca
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I suppose that you can substitute whatever you wish to. However, these exercises are quite different. Substituting squats in this workout would make it quite a bit easier in my opinion.
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Old 03-08-2004, 12:50 PM   #3
Larry Lindenman
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Location: Chicago  Illinois
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Finished the WOD today and would have loved to only do front squats. Lighten the weight, do the whole exercise.
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