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Old 09-05-2005, 10:31 AM   #1
Joe Miller
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This may seem silly :happy:, but I thought I'd share anyway:

For about the last decade my bowling average has remained pretty constant. I thought I had basically hit a plateau past which I was not willing to do the work to progress. (I don't bowl seriously at all -- not in a league or anything -- just about once every 6 weeks or so with friends for fun).

Since I started CF my average has shot up by about 45 pins (which is huge). I honestly have no idea how to explain this (bowling is only a marginally "athletic" activity), but I blame crossfit!

Now that is true general physical preparedness!}
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Old 09-05-2005, 02:03 PM   #2
Michael Keller
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Joe, it may be as simple as an improvement in your coordination coupled with more body awareness. Regardless, that's a great improvement!
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Old 09-06-2005, 05:50 AM   #3
Larry Lindenman
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I got to tell you...I never heard that before! Bowling scores dropping, pretty cool.
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