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Old 05-23-2008, 09:36 AM   #1
Brian Buchanan
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Location: Charlotte  NC
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Travel Workouts

I wanted to get some ideas for workouts that people do when they are traveling and don't have any equipment.

I've done...

On the Beach
-Tabata pushups/squats (8 rounds alternating excersizes)
-Then 10 50yd. sprints with 30 sec. rest in between

I was thinking about doing a deck of cards workout this weekend with
-Pushups, Situps, Mountain Climbers, Box Jumps, Squats or Jumping Split Squats
-10 Burpees for Aces
-400m run for Jokers

Post your best travel workouts.
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Old 05-23-2008, 09:59 AM   #2
Steven Low
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Location: silver spring  maryland
Posts: 12,221
Re: Travel Workouts

Hum, search next time.

Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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Old 05-23-2008, 10:21 AM   #3
James Forshaw
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Location: Liverpool  England
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Re: Travel Workouts

I second that link. All you need is the floor, and for about half of them, a place to run. I'm going to Spain for a week in the summer and I've numbered those workouts, then used a random number generator to pick 6 or 7, one for each day I'm there. Very useful.
23 - M - 5"10/77kg: Log

Last edited by James Forshaw; 05-23-2008 at 10:22 AM.. Reason: Grammar
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Old 05-23-2008, 10:36 AM   #4
Tim Newsome
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Location: Carpinteria  CA
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Re: Travel Workouts

So let's turn this into a thread where we list what we've done with the random facilities you'll encounter on travel. I'll be heading out for a year, so I'm definitely interested to hear what you've done. So far all I've done is:
OHS with a chair
Pool workout:
3 rounds:
swim length of a pool
10 push ups
swim length of pool
10 squats

That probably needs to be scaled up for most people.

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