CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 05-23-2008, 09:36 AM   #1
Brian Buchanan
Member Brian Buchanan is offline
 
Profile:
Join Date: May 2008
Location: Charlotte  NC
Posts: 1
Travel Workouts

I wanted to get some ideas for workouts that people do when they are traveling and don't have any equipment.

I've done...

On the Beach
-Tabata pushups/squats (8 rounds alternating excersizes)
-Then 10 50yd. sprints with 30 sec. rest in between

I was thinking about doing a deck of cards workout this weekend with
-Pushups, Situps, Mountain Climbers, Box Jumps, Squats or Jumping Split Squats
-10 Burpees for Aces
-400m run for Jokers

Post your best travel workouts.
  Reply With Quote
Old 05-23-2008, 09:59 AM   #2
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Travel Workouts

Hum, search next time.

wfs
http://www.board.crossfit.com/showthread.php?t=21576
__________________
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote
Old 05-23-2008, 10:21 AM   #3
James Forshaw
Member James Forshaw is offline
 
James Forshaw's Avatar
 
Profile:
Join Date: Sep 2007
Location: Liverpool  England
Posts: 658
Re: Travel Workouts

I second that link. All you need is the floor, and for about half of them, a place to run. I'm going to Spain for a week in the summer and I've numbered those workouts, then used a random number generator to pick 6 or 7, one for each day I'm there. Very useful.
__________________
23 - M - 5"10/77kg: Log

Last edited by James Forshaw; 05-23-2008 at 10:22 AM.. Reason: Grammar
  Reply With Quote
Old 05-23-2008, 10:36 AM   #4
Tim Newsome
Member Tim Newsome is offline
 
Profile:
Join Date: May 2007
Location: Carpinteria  CA
Posts: 91
Re: Travel Workouts

So let's turn this into a thread where we list what we've done with the random facilities you'll encounter on travel. I'll be heading out for a year, so I'm definitely interested to hear what you've done. So far all I've done is:
OHS with a chair
Pool workout:
3 rounds:
swim length of a pool
10 push ups
swim length of pool
10 squats

That probably needs to be scaled up for most people.

Tim
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
July 4 weekend making air travel to CA for CF Games expensive! James Falkner Competitions 1 04-02-2008 09:11 PM
CF workouts + traditional mass gain gym workouts Jason S Roth Fitness 6 06-15-2007 02:12 PM
Travel equipment and CF-suitable wall sign Garrett Smith Equipment 5 01-08-2006 08:19 PM
Travel from the Denver Airport Tony Young Community 0 10-18-2004 06:45 AM
Warmup and travel advise Larry Lindenman Workout of the Day 3 08-04-2003 03:34 PM


All times are GMT -7. The time now is 01:39 AM.


CrossFit is a registered trademark of CrossFit Inc.