Do you need to take Creatine everyday? - Page 2

Dare Vodusek · 12-24-2014, 02:32 AM

Quote:

Originally Posted by Frank E Morel

http://athlete.io/3562/the-ultimate-...tation-part-1/

http://athlete.io/3583/the-ultimate-...tation-part-2/

http://athlete.io/4117/the-ultimate-...tation-part-3/

Wfs.

The definitive protocol I think.

Interesting, 20 grams daily...Ive always only taken 5....might be a good experiment for new year.

Chris Mason · 12-24-2014, 02:58 PM

Quote:

Originally Posted by Dare Vodusek

Interesting, 20 grams daily...Ive always only taken 5....might be a good experiment for new year.

No! You won't get anything more out of it.

Shawn M Wilson · 12-24-2014, 06:27 PM

I've known guys who "load" more than 5-10g daily just to "cover" bad diets or "extra" volume.

Realistically there is a point (usually argued for the 5-10g range) where any extra just gets sent down the toilet...

So taking 20g+ is just wasting money.

12-24-2014, 06:27 PM	#13
Shawn M Wilson Member Profile: Join Date: Oct 2011 Location: Tyler TX Posts: 1,118	Re: Do you need to take Creatine everyday? I've known guys who "load" more than 5-10g daily just to "cover" bad diets or "extra" volume. Realistically there is a point (usually argued for the 5-10g range) where any extra just gets sent down the toilet... So taking 20g+ is just wasting money.
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