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Need Help with loosing some weight

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01-28-2015, 09:33 PM

#11

Luke Sirakos

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Join Date: Sep 2009

Location: Dallas TX

Posts: 858

Re: Need Help with loosing some weight

Quote:

Originally Posted by Rolando Garcia

Interested, Dont really understand "lean body mass". So if I weight 229 and last time I had my body fat done it was 50%. So I'm guessing 115 would be the number of grams of protien I would need? Does that sound right?

If that is an accurate body fat percentage then yes that is the gist of it

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