Sharknado

Bill M. Hesse · 07-12-2013, 09:33 AM

Because that just happened!

Bill M. Hesse · 07-12-2013, 09:36 AM

We'll need a head count to confirm. Hopefully no one turned into shark chum.

Jeff Enge · 07-12-2013, 09:57 AM

Fantastic. I like it.

Andrew N. Casey · 07-12-2013, 10:23 AM

checking in, thread head Casey present and accounted for...

now, outside to workout...

John Holcombe · 07-12-2013, 10:30 AM

checking in on first page of Sharknado

anyone done the Smolov Jr program for squats?

Andrew Bell · 07-12-2013, 10:50 AM

Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.

Nik Nichols · 07-12-2013, 11:25 AM

Quote:

Originally Posted by Andrew Bell

Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.

Not so hard headed to join the new and shark aproved thread me thinks?!?!

and to set in the first workout numbers
daily squat 5th day in a row of 335lbs(151.9k) squat for a single.

Vickie Ellickson · 07-12-2013, 12:18 PM

Nik Nichols · 07-12-2013, 01:21 PM

Quote:

Originally Posted by Vickie Ellickson

NICE!!!

Nik Nichols · 07-12-2013, 01:22 PM

Gotta love front squat, bumped it by 5 lbs today and did more reps.

07-12-2013, 09:33 AM	#1
Bill M. Hesse Member Profile: Join Date: Sep 2010 Location: Streetsboro OH Posts: 4,615	Sharknado Because that just happened!

07-12-2013, 09:36 AM	#2
Bill M. Hesse Member Profile: Join Date: Sep 2010 Location: Streetsboro OH Posts: 4,615	Re: Sharknado We'll need a head count to confirm. Hopefully no one turned into shark chum.

07-12-2013, 09:57 AM	#3
Jeff Enge Banned Profile: Join Date: Jun 2012 Location: Collinsville IL Posts: 5,542	Re: Sharknado Fantastic. I like it.

07-12-2013, 10:23 AM	#4
Andrew N. Casey Banned Profile: Join Date: Jun 2011 Location: Abilene KS Posts: 2,590	Re: Sharknado checking in, thread head Casey present and accounted for... now, outside to workout...

07-12-2013, 10:30 AM	#5
John Holcombe Member Profile: Join Date: Jan 2013 Location: Folsom CA Posts: 1,058	Re: Sharknado checking in on first page of Sharknado anyone done the Smolov Jr program for squats?

07-12-2013, 10:50 AM	#6
Andrew Bell Member Profile: Join Date: Jun 2010 Location: Houston TX Posts: 4,021	Re: Sharknado Yall are too much sometimes even for me. lol Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.
	__________________ \| Log (wfs) \|

07-12-2013, 12:18 PM	#8
Vickie Ellickson Member Profile: Join Date: Feb 2011 Location: Spokane WA Posts: 2,549	Re: Sharknado Attached Thumbnails
	__________________ V's Log - Don't Have Heroes

07-12-2013, 01:22 PM	#10
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Sharknado Gotta love front squat, bumped it by 5 lbs today and did more reps.
	__________________ 49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins