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Old 08-29-2013, 08:30 PM   #51
Lucas King
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Re: 2014 Open Training

Crushed some lifts today. Very happy.

Aug 29
Warmup
WOD #6 from the BCBD
One Deadlift + Hang Clean (above knee) + Thruster (3 = one full complex) per minute, increase by 15lbs from 150 to 285
151x3 166x3 181x3 196x3 211x3 226x3 241x3 (Huge PR thruster) 256x2 (Cleaned)

Felt great, I think come competition day I may actually be able to get 255. I looked back and 226 was actually my previous PR so that's a 15lb PR.

Then... Some Reps, Deadlift + Hang clean + thrusters (one point for each rep, so 5 = 3 thrusters)
206x7 (PR set of 5 thrusters) 216x5 (PR set of 3 thrusters) 221x5 (PR set of 3 thrusters)

Very happy with these! I was definitely not expecting this!

Tabata Tire Fips - 8 Rounds
Score: 5/5/5/5/4/5/5/5 = 39

Felt great, form was better than expected. I stubbed my thumb on fifth round so through me off a little. Pretty happy, I was breathing pretty heavy near the end. They were down with the same standard as the competition where you have to run to the other side for each rep.
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Old 09-02-2013, 12:21 PM   #52
Lucas King
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Re: 2014 Open Training

A little behind with recording but been busy with the move. All moved in now and ready to get going with everything. Just one work day left tomorrow then I start at university on Wednesday. And competition Saturday/Sunday so it probably won't be a crazy week of training.

Friday, Aug 30
Warmup
P Snatch off Blocks
Warmups... 181x1 191x1 201x1 211x0x3 (All high enough just little things happened and I either lost forward or rode it down) 186x2x2

Felt very explosive, low back had a lot of DOMS from the tire flips though.

Front Squats
Warmups... 286x1 301x1 311x1 286x2x2

Same as snatches, quick but back was very tight/sore.

Tabata T2B - 13/8/6/7/6/6/6/6 - 58

Went ok, probably started out a little strong but oh we'll.

Sat, aug 31 - Moving

Sun, sept 1 - workout at the university gym
Didn't feel great after moving and eating terrible all of Saturday but happy to get moving.

Warmup
Back Squats
Warmups... 275x3 291x1 315x1 335x1 355x1 335x2x2

Felt decent probably could have gone a bit heavier but felt good about this.

Bench press w/ fat Gripz to simulate an axel (I think it actually made it thicker than the standard axel)
Warmups... 165x3 185x3 205x3 225x3x3

Felt a lot different than I expected, hoping to get 6 or 7 in a minute at competition.

Rowing Tabata - 939m

First time rowing in probably a year and a half so pretty happy. Definitely need to work on my form though.
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Last edited by Lucas King : 09-02-2013 at 12:23 PM.
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Old 09-04-2013, 07:30 PM   #53
Lucas King
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Re: 2014 Open Training

Really starting to taper down for competition this weekend, should be a lot of fun.

Sept 2 - Everything closed for labour day so rest day

Sept 3 - Quick Skill Session
Warmup
20min Bar Muscleups Technique work

Getting better, shoulders were really tight from bench though so that made it tough.

T2B Practice
15-10-10-10-10

Felt good, focused on a solid kip and cycled reps well. Hands were hurting at this point.

Handstand walk practice - Nothing crazy just played around for a bit

Sept 4 - First day of Classes
Quick workout in the university Gym
Warmup - moving a bunch of tables to help out some people who were struggling
Thrusters - Just oly shoes and normal clothes from the day, no compression stuff (I always wear it)
Barx5 135x3x2 160x3 185x3 195x3 200x3

Felt a little heavier than I hoped but 200x3 without a belt is pretty huge for me so happy. Could have gone a little heavier, also no chalk and no spin on bar made it tough.

Touch and Go Push Jerks
135x5 135x10 145x10 155x10

Felt good, never really cycled reps like this so quite happy with this. Form looked solid in mirror. Definitely could have gone heavier with some chalk, bar was getting quite slippery.

Rowing practice for 10min or so

Just kind of played around and experimented with everything.
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Old 09-06-2013, 08:58 PM   #54
Jason A Smith
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Re: 2014 Open Training

Good luck this weekend Lucas. Hope you have a great time ! I will be checking the results as a couple guys I know from here in Brandon are competing.
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Old 09-25-2013, 10:31 AM   #55
Jason A Smith
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Re: 2014 Open Training

Lucas,

What happened ? hope you didn't disappear. Hope training is going well.
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