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02-18-2017, 03:35 PM
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#1591 |
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Re: Mike's Mad Log
20170218
WOD 30 Minute AMRAP 100m Run 15 Wall Balls 20#/10' target 5 Burpees Over Ball 1 Minute Rest 13 rds + Run Mobility D1/D2 Flexion #1 x10 each Resistance Band Drills Doorway/Corner Stretch |
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Male/48/6'1"/205 lbs CF-L1 |
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02-19-2017, 09:01 PM
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#1592 |
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Re: Mike's Mad Log
20170219
Conditioning Tabata Intervals at the park with Mary. Mobility D1/D2 Flexion #1 x10 each Resistance Band Drills Doorway/Corner Stretch |
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Male/48/6'1"/205 lbs CF-L1 |
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02-20-2017, 09:15 PM
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#1593 |
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Re: Mike's Mad Log
20170220
Active Rest Day Mobility D1/D2 Flexion #1 x10 each Resistance Band Drills Doorway/Corner Stretch I also did some foam rolling, and stretching. |
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Male/48/6'1"/205 lbs CF-L1 |
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02-22-2017, 09:31 PM
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#1594 |
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Re: Mike's Mad Log
20170221
Endurance  Put my mind to it, and ran 8 miles!! It was an ideal day with temp in the mid 60s, gentle breeze and sunny. I had planned to run 10 minute miles but couldn't downshift to that pace....I average about a 9:20  With that said, I set a 10k PR of 58:28. I'd like to be able to run a bit slower so I can go the distance in a half marathon; more practice coming soon. Mobility D1/D2 Flexion #1 x10 each Resistance Band Drills Doorway/Corner Stretch 20170222 Mobility and Strength  UBE 3 minutes forward/3 minutes backwards Level 1 BodyBlade 3x30 internal/external Wall Walks, yellow band x10 30 Rebounders, red ball 30 Wall Push Ups Conditioning 35 Minutes of HIIT WOD Spicy Marguerita 50 RFT 1 Burpee 1 Push Up 1 Jumping Jack 1 Sit Up 1 Body Thruster I know my crowd, so handstands were out the door! I replaced them with a bodyweight thruster. Awesome workout but no one liked the thrusters....  I completed it in 16:08. Doing a true Burpee slowed my time but I loved the adrenaline rush!!!  |
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Male/48/6'1"/205 lbs CF-L1 |
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02-23-2017, 08:48 PM
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#1595 |
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Re: Mike's Mad Log
20170223
REST DAY  |
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Male/48/6'1"/205 lbs CF-L1 |
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02-24-2017, 03:27 PM
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#1596 |
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Member
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Re: Mike's Mad Log
20170224
Mobility and Strength UBE 3 minutes forward/3 minutes backwards Level 1 BodyBlade 3x30 internal/external Wall Walks, yellow band x10 D1/D2 Flexion #1 x10 each 30 Wall Push Ups 30 Rebounders, red ball WOD 1 minute each ME for reps for 3 rounds Lateral Box Jump Overs Slam Ball Ground to Over Shoulder 40# https://www.youtube.com/watch?v=7SEMROJBUe8 Butterfly Sit Ups Push Ups Ring Rows Lunges 30 Seconds between each Reps were 136-142-152 |
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Male/48/6'1"/205 lbs CF-L1 |
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02-26-2017, 05:30 PM
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#1597 |
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Re: Mike's Mad Log
20170225
WOD 18 RFT 10 Split Jerks 25# 20 Double Unders 10 Box Jump 24" Run 100m 30 Second Rest 43:00  Conditioning 30 Minutes of Interval Training at class. Endurance My daughters and I participated in our third Glow in the Park run. http://nsplit.com/find-event/ I finished in 25:50 with a nasty calf cramp....  It was one of my faster times in recent months though.20170226 Conditioning Interval Training at Mary's class went like this: 2 minutes on with equal rest Burpees-Push Ups- KBS-Jumping Jacks-Plank Circuit Training Chipper Style 50 Burpees 50 Push Ups 50 Skier Swings 50# 50 Sit Ups 50 Single Unders ( I did 25 DUs)  Mobility Mary took us through several drills, and stretched. |
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Male/48/6'1"/205 lbs CF-L1 |
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02-28-2017, 09:27 PM
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#1598 |
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Member
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Re: Mike's Mad Log
20170227
REST DAY 20170228 Mobility and Strength UBE 3 minutes forward/3 minutes backwards Level 1 BodyBlade 3x30 internal/external Wall Walks, yellow band x10 D1/D2 Flexion #1 x10 each 30 Wall Push Ups 30 Rebounders, yellow ball WOD AMRAP 28 28 4 Count Flutterkicks 28 DB Clusters 35# 8+28 |
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Male/48/6'1"/205 lbs CF-L1 |
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03-01-2017, 09:27 PM
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#1599 |
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Re: Mike's Mad Log
20170301
Mobility D1/D2 Flexion #1 x10 each Resistance Band Drills Doorway/Corner Stretch Weightlifting Front Squats 4x3 205# First time going for more weight in a long while....I hadn't realized how much muscle loss I had in my shoulders.  It wasn't painful but definitely uncomfortable.WOD EMOM for 12 10 Alternating DB Snatch 25# R.A.T. (remaining allocated time) ME Tuck Jumps Rest 5 Minutes, then 10 RFT 10 DB Clusters 25# 10 Turkish Sit Ups 12:40 |
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Male/48/6'1"/205 lbs CF-L1 |
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03-04-2017, 09:42 AM
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#1600 |
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Member
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Re: Mike's Mad Log
20170302
Mobility and Strength UBE 3 minutes forward/3 minutes backwards Level 1 BodyBlade 3x30 internal/external Wall Walks, yellow band x10 D1/D2 Flexion #1 x10 each 30 Wall Push Ups 30 Rebounders, yellow ball |
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