January: Tabata Everything Challenge - Page 3

Ted Apollo · 01-17-2011, 11:41 AM

tabata challenge: week 3/day 1 - one-arm rower (total distance = est. 750m)

i was keeping my total distance then forgot to look at the distance when i was done....rookie mistake. i am guessing around 750 since i was over 500m+ after 6 rounds.

nice job milton catching back up!

Milton Brisson · 01-17-2011, 11:25 PM

Week 3/Day 1

Tabata DB snatch - 35# DB (20s right:10s rest:20s left:10s rest etc....)

6/7/7/6/5/5/6/6 - Total 48

This is a great one - will do this as skill and strength down the road!

Ted Apollo · 01-19-2011, 12:17 PM

tabata challenge: week 3/day 2 - back extensions (6/6/6/6/6/6/6/6)

there was really only one speed for me to execute these at. not really hard on the cardio but the last two sets fried my back.

Milton Brisson · 01-19-2011, 01:49 PM

Week 3/day 2

8 rounds of tabata thrusters - 95#

5/5/4/3/2/2/2/3 - total - 26

geez!!! Who's idea was this!!???

Ted Apollo · 01-19-2011, 02:03 PM

Quote:

Originally Posted by Milton Brisson

Week 3/day 2

8 rounds of tabata thrusters - 95#

5/5/4/3/2/2/2/3 - total - 26

geez!!! Who's idea was this!!???

thrusters? brutal

Milton Brisson · 01-19-2011, 02:27 PM

Quote:

Originally Posted by Ted Apollo

thrusters? brutal

Yup! I volunteered for that!

Ted Apollo · 01-19-2011, 02:49 PM

Quote:

Originally Posted by Milton Brisson

Yup! I volunteered for that!

lol, i love the new profile pic

Ray Ambury · 01-20-2011, 05:58 AM

Quote:

Originally Posted by Milton Brisson

Week 3/day 2

8 rounds of tabata thrusters - 95#

5/5/4/3/2/2/2/3 - total - 26

geez!!! Who's idea was this!!???

Darn, you beat me to those. Haven't done the thrusters yet because my timer is now broken...

Great work getting them out at all to be honest. Rounds 5, 6, and 7 often are the worst rounds for me too. I'm so gassed that I recover slightly for the last round.

I've been knocking out runs, rides, rows and burpees but didn't record them.

Milton Brisson · 01-20-2011, 03:08 PM

Quote:

Originally Posted by Ted Apollo

lol, i love the new profile pic

Thank you 70s Big!!

Quote:

Originally Posted by Ray Ambury

Darn, you beat me to those. Haven't done the thrusters yet because my timer is now broken...

Great work getting them out at all to be honest. Rounds 5, 6, and 7 often are the worst rounds for me too. I'm so gassed that I recover slightly for the last round.

I've been knocking out runs, rides, rows and burpees but didn't record them.

I find that those middle rounds on any Tabata excercise are the toughest.

Have loved this challenge so far. It has been a great way to add volume and intensity to my workouts at the same time!

Milton Brisson · 01-20-2011, 03:11 PM

And here is day 3 of week 3 for me....

Tabata bar dips - 13/5/5/4/4/2/3/4 - total - 40

This was harder than I thought it was going to be!

01-17-2011, 11:41 AM	#21
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: January: Tabata Everything Challenge tabata challenge: week 3/day 1 - one-arm rower (total distance = est. 750m) i was keeping my total distance then forgot to look at the distance when i was done....rookie mistake. i am guessing around 750 since i was over 500m+ after 6 rounds. nice job milton catching back up!
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) Last edited by Ted Apollo : 01-17-2011 at 11:44 AM.

01-17-2011, 11:25 PM	#22
Milton Brisson Member Profile: Join Date: Sep 2010 Location: Calgary AB Canada Posts: 3,180	Re: January: Tabata Everything Challenge Week 3/Day 1 Tabata DB snatch - 35# DB (20s right:10s rest:20s left:10s rest etc....) *6/7/7/6/5/5/6/6 - Total 48* This is a great one - will do this as skill and strength down the road!
	__________________ M/old/tall/heavy - Old Log Last edited by Milton Brisson : 01-17-2011 at 11:36 PM. Reason: add info

01-19-2011, 12:17 PM	#23
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: January: Tabata Everything Challenge tabata challenge: week 3/day 2 - back extensions (6/6/6/6/6/6/6/6) there was really only one speed for me to execute these at. not really hard on the cardio but the last two sets fried my back.
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

01-19-2011, 01:49 PM	#24
Milton Brisson Member Profile: Join Date: Sep 2010 Location: Calgary AB Canada Posts: 3,180	Re: January: Tabata Everything Challenge Week 3/day 2 8 rounds of tabata thrusters - 95# 5/5/4/3/2/2/2/3 - total - 26 geez!!! Who's idea was this!!???
	__________________ M/old/tall/heavy - Old Log

01-20-2011, 03:11 PM	#30
Milton Brisson Member Profile: Join Date: Sep 2010 Location: Calgary AB Canada Posts: 3,180	Re: January: Tabata Everything Challenge And here is day 3 of week 3 for me.... Tabata bar dips - *13/5/5/4/4/2/3/4 - total - 40* This was harder than I thought it was going to be!
	__________________ M/old/tall/heavy - Old Log

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