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Old 12-01-2010, 12:44 AM   #11
Ted Apollo
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Re: December: 20-day 'cindy' challenge (+1 round a day)

challenge starts tomorrow!
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Old 12-01-2010, 03:39 AM   #12
Ray Ambury
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Re: December: 20-day 'cindy' challenge (+1 round a day)

Well that's my 20 rounds in the bank. Time was about 22:30 (timer I used wasn't particularly good for getting accurate times and I accidentally reset it when I was checking time on round 12) which I'm kind of ambivalent about. Generally I'd feel that's slow but with the way my legs and arms felt going through it I'm pretty happy. Hoping to be able to beat this time at the end. Although there will have been days of 17, 18 and 19 rounds in the three days previous

Good luck everyone.
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Old 12-01-2010, 04:21 AM   #13
Hector Santiago
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Re: December: 20-day 'cindy' challenge (+1 round a day)

Round 1 DEC 2010 Done! with Dead Hang Pull ups.

I might add the 45 LB vest some days to the challenge. to do weighted Cindy rounds.

Apollo, I like your Challenges, I didn't say anything but I read about them, so this month I am giving this a try. Good luck to everyone, remember stay focus on the challenge no matter what.

SANTI

Last edited by Hector Santiago : 12-01-2010 at 04:24 AM.
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Old 12-01-2010, 07:48 AM   #14
Liz Stanley
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Re: December: 20-day 'cindy' challenge (+1 round a day)

We now have a pullup bar at our work gym, so I just ran over and did 1 round of Cindy. I guess that means I'm in!
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Old 12-01-2010, 08:54 AM   #15
Ted Apollo
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Re: December: 20-day 'cindy' challenge (+1 round a day)

Quote:
Originally Posted by Ray Ambury View Post
Well that's my 20 rounds in the bank. Time was about 22:30 .

Way to kick it off ray! 22:30 is a pretty good score. remember on day 18 & 19 you can spread the rounds out throughout the day. that way on day 20 you could be a little fresher.


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Originally Posted by Hector Santiago View Post
Apollo, I like your Challenges, I didn't say anything but I read about them, so this month I am giving this a try. Good luck to everyone, remember stay focus on the challenge no matter what.
SANTI

Thanks Santi! glad you are going to join us this month


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Originally Posted by Liz Stanley View Post
We now have a pullup bar at our work gym, so I just ran over and did 1 round of Cindy. I guess that means I'm in!

your definitely in liz! well done
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Old 12-01-2010, 09:54 AM   #16
Liz Stanley
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Re: December: 20-day 'cindy' challenge (+1 round a day)

I sent an email about the challenge around to my team, and it sounds like some of my non-CrossFitting coworkers are going to try it. I'm on a mission to get more people (especially women) on that pullup bar!
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Old 12-01-2010, 10:15 AM   #17
Ted Apollo
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Re: December: 20-day 'cindy' challenge (+1 round a day)

'cindy' challenge - Day 1 = 1 round (5 pullsups, 10 pushups, 15 squats)




Quote:
Originally Posted by Liz Stanley View Post
I sent an email about the challenge around to my team, and it sounds like some of my non-CrossFitting coworkers are going to try it. I'm on a mission to get more people (especially women) on that pullup bar!

sounds awesome! in the past we have had affiliates introduce these challenges to their clients. its always more fun the more people that are involved.
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Old 12-01-2010, 08:21 PM   #18
Milton Brisson
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Re: December: 20-day 'cindy' challenge (+1 round a day)

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its always more fun the more people that are involved.
Some might disagree with that when the word "thruster" is used!

(I'm not one of them! Day 1 for me tomorrow...
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Old 12-01-2010, 08:38 PM   #19
Lucas King
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Re: December: 20-day 'cindy' challenge (+1 round a day)

Started off today with 10 Rounds (Did half cindy)! Going to try to do about that for the rest of the challenge maybe more maybe less per day!
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Old 12-01-2010, 10:12 PM   #20
James White
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Re: December: 20-day 'cindy' challenge (+1 round a day)

Ted, you're a sick, sick man. I like it. I'll buy in tomorrow.
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